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Training Log Archive: Joshosh

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  Running1 41:51 6.73(6:13) 10.83(3:52) 5
  Hiking1 17:44 2.39(7:25) 3.85(4:36) 3527 /28c96%
  warm down1 9:56 0.73(13:40) 1.17(8:29)
  warm up1 8:04 0.64(12:36) 1.03(7:50)
  Total2 1:17:35 10.49(7:24) 16.88(4:36) 4027 /28c96%

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Saturday Sep 17, 2011 #

Running 41:51 [3] 10.83 km (3:52 / km) +5m 3:51 / km

warm up 8:04 [1] 1.03 km (7:50 / km)

warm down 9:56 [1] 1.17 km (8:29 / km)

Tuesday Sep 13, 2011 #

6 PM

Hiking (Sprint o) 17:44 [5] *** 3.85 km (4:36 / km) +35m 4:24 / km
spiked:27/28c

C • Only 27? 9

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