Training Log Archive: JoshoshIn the 7 days ending Oct 2, 2011:
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Sunday Oct 2, 2011 #
11 AM
Hiking race (curragh woods) 1:10:28 [5] ** 11.03 km (6:23 / km) +600m 5:01 / km
spiked:37/37c weight:56kg shoes: Adidas swoops
good run after yesterday. no real pain but could feel some of yesterday still in my legs. Easy enough course and comfy win. would have been going for a run anyways so it made sense to get one in with a map.
Saturday Oct 1, 2011 #
Hiking (NIOC) 1:27:48 [5] 11.68 km (7:31 / km) +350m 6:32 / km
shoes: Adidas swoops
ok race some mistakes but overall happy enough but still plenty of room for improvement.
Wednesday Sep 28, 2011 #
5 PM
Running 1:12:56 [3] 17.53 km (4:10 / km) +30m 4:08 / km
Tuesday Sep 27, 2011 #
Running 47:21 [3] 11.02 km (4:18 / km) +100m 4:07 / km
Monday Sep 26, 2011 #
Running 1:01:39 [4] 14.63 km (4:13 / km) +10m 4:12 / km