Training Log Archive: JoshoshIn the 7 days ending Oct 8, 2011:
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Tuesday Oct 4, 2011 #
Note
training tonight with ucc ac. first training run as a running club member ever. looking forward to finding a training group
6 PM
Running (UCC AC) 37:39 [3] 8.04 km (4:41 / km) +30m 4:36 / km
weight:56kg
good enough run. big enough group started out for the 40minute loop. broke up around km 5 when myself and 3 other lads decided to push on the pace a bit. we got away and pushed for 2km, however myself and another guy broke away again cause the pace was getting faster, we ran the last km together and it ended with a sprint finish, in which i just pipped him. good session once we got motoring until then it was a bit pedestrian really. Nice loop and this group of lads could do my fitness wonders. heres hoping
Monday Oct 3, 2011 #
Running 1:01:09 [3] 13.01 km (4:42 / km)
Sunday Oct 2, 2011 #
11 AM
Hiking race (curragh woods) 1:10:28 [5] ** 11.03 km (6:23 / km) +600m 5:01 / km
spiked:37/37c weight:56kg shoes: Adidas swoops
good run after yesterday. no real pain but could feel some of yesterday still in my legs. Easy enough course and comfy win. would have been going for a run anyways so it made sense to get one in with a map.