Training Log Archive: JoshoshIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Event: Senior Home International
12 PM
Orienteering ◪ race (SHI indivdual) 1:31:51 [5] 14.68 km (6:15 / km) +220m 5:49 / km
nott a clean race by anymeans made a howler at control 3 which cost me big got back into the groove then but a few more little mistakes. on the plus side my percentage behind winner this year is closer to what it was this time last year and this year was a lot harder physically and technically so moving in the right direction
Wednesday Oct 19, 2011 #
6 PM
Cycling (gym) 34:12 [3] 20.47 km (1:40 / km)
just a loosen out spin in between chemistry write up and physics assignments. felt good and ended up going a bit quick but there wasnt much resistance and just kept spinning
Tuesday Oct 18, 2011 #
6 PM
Running warm up/down 4:01 [1] 0.78 km (5:09 / km)
Running (UCC AC) 44:41 [3] 9.93 km (4:30 / km) +30m 4:26 / km
slept:8.0 weight:57.4kg shoes: Asics Gel Noosa Tri-6
got to try out my new reflective cag as it was dark, cold and a bit damp. there was onlt 6 in the group this week. the pace started around 5.15mins/km and then got picked up a bit but not too much. i added a bit more onto the loop so that it was nearly a 45 minute run as suggested. trials fo the team relays are on november 2 on the CIT track. its a 2km tt i think. but its primarily for orienteering this training but we'll see what happens
11 PM
Note
should get to the gymm tomorrow but i have a lab write up and physics assignment due on thursday and friday and as im not here on thursday evening or friday they have to be done tomorrow but should get some time on the bike to loosen the legs out for the weekend
Monday Oct 17, 2011 #
7 AM
Running (recovery run) 1:07:56 [3] 14.23 km (4:46 / km)
shoes: Asics Gel Noosa Tri-6
have a long day including a lab and online assignments so got an early run in, chilly but dry
Sunday Oct 16, 2011 #
11 AM
Running warm up/down 5:00 [1] 0.4 km (12:30 / km)
12 PM
Orienteering ◪ race 58:36 [5] 9.23 km (6:21 / km)
shoes: Adidas swoops
Running warm up/down 5:00 [1] 0.3 km (16:40 / km)
5 PM
gym 1:00:00 [3]
calves, quads, biceps and triceps and shoulders followed by some core work. lots and lots and lots of light weight reps.
6 PM
Cycling (in gym) 17:01 [3] 10.0 km (1:42 / km)
spin in the gym