Training Log Archive: JoshoshIn the 7 days ending Oct 29, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering ◪ (squad weekend) 17:12 [3] 1.98 km (8:41 / km) +30m 8:05 / km
shoes: Adidas swoops
Orienteering ◪ (squad weekend) 17:35 [3] *** 1.67 km (10:32 / km) +30m 9:40 / km
spiked:2/3c
Orienteering ◪ (squad weekend) 31:07 [3] *** 4.34 km (7:10 / km) +40m 6:51 / km
spiked:3/3c shoes: Adidas swoops
Orienteering ◪ (squad weekend) 30:29 [3] **** 3.81 km (8:00 / km) +20m 7:48 / km
spiked:7/9c shoes: Adidas swoops
Orienteering ◪ (squad weekend) 10:54 [3] ** 1.79 km (6:05 / km) +20m 5:46 / km
spiked:6/6c shoes: Adidas swoops
Running (UCC AC) 47:59 [3] 11.71 km (4:06 / km) +50m 4:01 / km
shoes: Asics Gel Noosa Tri-6