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Training Log Archive: Joshosh

In the 7 days ending Oct 29, 2011:

activity # timemileskm+m
  Running5 2:52:47 24.31(7:06) 39.12(4:25) 90
  Orienteering ◪2 2:52:33 14.6(11:49) 23.49(7:21) 36018 /21c85%
  Total7 5:45:20 38.9(8:53) 62.61(5:31) 45018 /21c85%
averages - weight:57.3kg

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Saturday Oct 29, 2011 #

Orienteering ◪ (squad weekend) 17:12 [3] 1.98 km (8:41 / km) +30m 8:05 / km
shoes: Adidas swoops

line o to start the weekend off

Orienteering ◪ (squad weekend) 17:35 [3] *** 1.67 km (10:32 / km) +30m 9:40 / km
spiked:2/3c

paired window o, very trickey to get the hang of. did three controls cillin did the other 3

Orienteering ◪ (squad weekend) 31:07 [3] *** 4.34 km (7:10 / km) +40m 6:51 / km
spiked:3/3c shoes: Adidas swoops

route choice training

Orienteering ◪ (squad weekend) 30:29 [3] **** 3.81 km (8:00 / km) +20m 7:48 / km
spiked:7/9c shoes: Adidas swoops

started with corridor o for 2 controls, followed by 5 controls of norwegian style window o then 2 of corridor o. lots of fun

Orienteering ◪ (squad weekend) 10:54 [3] ** 1.79 km (6:05 / km) +20m 5:46 / km
spiked:6/6c shoes: Adidas swoops

star o with colm and the others shouting abuse chasing us and generally trying to put us off. good pratice to keep the focus

Orienteering ◪ warm up/down (squad weekend) 4:02 [3] 0.79 km (5:07 / km)
shoes: Adidas swoops

Note

gonna fit in a stretching and S+C sessioon daily to try and build the right running muscles and keep flexible

Friday Oct 28, 2011 #

Running 42:01 [3] 10.08 km (4:10 / km) +20m 4:08 / km
shoes: Asics Gel Noosa Tri-6

Thursday Oct 27, 2011 #

Note
(rest day)

no training today had college from 9-9 so no time to fit in a session. rest day i guess

Wednesday Oct 26, 2011 #

Running 34:12 [3] 7.82 km (4:22 / km) +20m 4:19 / km

Tuesday Oct 25, 2011 #

Note
weight:57.3kg

UCCAC training tonight
6 PM

Running warm up/down (UCC AC) 6:08 [3] 1.01 km (6:04 / km)
shoes: Asics Gel Noosa Tri-6

Running (UCC AC) 47:59 [3] 11.71 km (4:06 / km) +50m 4:01 / km
shoes: Asics Gel Noosa Tri-6

didnt really intend to go this fast just turned on the garmin and ran with the group which was around 20 for the first 2km then 3 for the next 4km and 2 for the last 5 and a bit. nice run felt strong and fast, no pace making just staying with it. no pains or aches which is good.
7 PM

Running warm up/down 11:23 [3] 2.27 km (5:01 / km)
shoes: Asics Gel Noosa Tri-6

Monday Oct 24, 2011 #

Running (recovery run) 31:04 [2] 6.23 km (4:59 / km)

made the effort to get a run in after my lab work and concentrated loads on going slow youll be glad to see colm

Sunday Oct 23, 2011 #

10 AM

Orienteering ◪ race (SHI relay) 1:01:14 [5] 9.11 km (6:43 / km) +220m 6:00 / km

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