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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  Running7 4:19:56 37.17(7:00) 59.82(4:21) 530
  stretching session12 1:55:00
  Strength and Conditioning6 1:25:00
  Total16 7:39:56 37.17 59.82 530
  [1-5]15 6:19:56

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SuMoTuWeThFrSa

Saturday Nov 12, 2011 #

Event: IUAA Road Relay Champs
 
1 PM

Running warm up/down 14:47 [2] 3.26 km (4:32 / km)
shoes: Asics Gel Noosa Tri-6

stretching session 10:00 [0]
shoes: Asics Gel Noosa Tri-6

2 PM

Running race 16:36 [5] 4.86 km (3:25 / km)
shoes: Asics Gel Noosa Tri-6

OWCH!
1mile-5.26 with 2 shoes
2mile-5.43 with one lace undone
3mile-5.29 with one shoe and a sock
tough race but enjoyable
my vdot is 0.5 higher than the trails is that a good thing tough?
3 PM

Running warm up/down 16:01 [1] 3.21 km (4:59 / km)
shoes: Asics Gel Noosa Tri-6

stretching session 10:00 [0]

9 PM

stretching session 10:00 [0]

10 PM

Note

orienteering in kilkenny tomorrow so will see what knick my legs are in for that but training is training

Friday Nov 11, 2011 #

8 AM

stretching session 5:00 [0]

Strength and Conditioning 10:00 [2]

12 PM

Note
(rest day)

running the 3mile leg tomorrow in the road relays cant wait, gonna be such fun.

Thursday Nov 10, 2011 #

7 AM

stretching session 5:00 [3]

Running warm up/down 2:07 [3] 2.01 km (1:03 / km)

Running 58:41 [3] 13.23 km (4:26 / km) +50m 4:21 / km

8 AM

stretching session 5:00 [0]

Strength and Conditioning 20:00 [2]

9 PM

Strength and Conditioning 10:00 [3]

stretching session 10:00 [0]

Wednesday Nov 9, 2011 #

8 AM

stretching session 5:00 [0]

stretching session 15:00 [3]

4 PM

Running 51:09 [3] 11.89 km (4:18 / km) +50m 4:13 / km

Running warm up/down 12:03 [3] 2.01 km (6:00 / km)

9 PM

stretching session 10:00 [0]

Strength and Conditioning 20:00 [2]

Tuesday Nov 8, 2011 #

7 AM

stretching session 10:00 [0]

Strength and Conditioning 15:00 [2]

6 PM

Running (hilly route) 37:45 [4] 7.62 km (4:57 / km) +400m 3:55 / km

Running warm up/down 15:46 [2] 3.67 km (4:18 / km)

7 PM

stretching session 15:00 [3]

Monday Nov 7, 2011 #

8 AM

stretching session 5:00 [0]

Strength and Conditioning 10:00 [2]

2 PM

Running 35:01 [4] 8.06 km (4:21 / km) +30m 4:16 / km

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