Training Log Archive: JoshoshIn the 7 days ending Feb 11, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (munster colleges xcchamps) 27:48 [5] 7.29 km (3:49 / km) +27m 3:45 / km
shoes: Nike Rival Zoom
Running (park and maradyke walk) 27:19 [2] 6.03 km (4:32 / km) +4m 4:31 / km
shoes: Asics Gel Noosa Tri-6
Running warm up/down (UCC AC) 20:23 [1] 3.49 km (5:50 / km) +28m 5:37 / km
shoes: Asics Gel Noosa Tri-6
Running (UCC AC track) 1:31 [4] 0.66 km (2:18 / km)
shoes: Asics Gel Noosa Tri-6
Running (UCC AC track) 7:56 [1] 1.15 km (6:54 / km)
shoes: Asics Gel Noosa Tri-6
Running intervals (track) 4:42 [5] 1.69 km (2:47 / km)
shoes: Nike Rival Zoom
Running intervals (track) 6:42 [1] 0.85 km (7:53 / km)
shoes: Nike Rival Zoom
Running (track) 3:01 [1] 0.28 km (10:35 / km)
shoes: Nike Rival Zoom
Orienteering ◪ race (brass monkey league) 43:41 [5] *** 8.56 km (5:06 / km) +118m 4:46 / km
spiked:27/28c shoes: Adidas swoops
Orienteering ◪ 25:32 [3] *** 5.03 km (5:05 / km) +33m 4:55 / km
spiked:17/17c shoes: Adidas swoops