Training Log Archive: JoshoshIn the 7 days ending Mar 3, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 22:36 [1] 3.51 km (6:26 / km) +31m 6:10 / km
shoes: Asics Gel Noosa Tri-6
Running intervals (leevale session) 9:02 [5] 3.37 km (2:41 / km)
shoes: Asics Gel Noosa Tri-6
Running intervals (5*1km) 17:19 [5] 5.02 km (3:27 / km)
shoes: Asics Gel Noosa Tri-6
Running warm up/down (to cit pitches) 19:36 [2] 4.18 km (4:41 / km) +29m 4:32 / km
shoes: Asics Gel Noosa Tri-6
Running 16:00 [4] 4.56 km (3:31 / km) +21m 3:26 / km
shoes: Asics Gel Noosa Tri-6
Running 15:58 [3] 2.01 km (7:57 / km) +3m 7:53 / km
shoes: Asics Gel Noosa Tri-6