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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Apr 6, 2012:

activity # timemileskm+m
  Running5 1:55:58 14.73(7:52) 23.7(4:54) 301
  stretching session2 20:00
  Orienteering ◪1 18:41 2.47(7:33) 3.98(4:42) 4126c
  Total5 2:34:39 17.2 27.68 34226c
  [1-5]5 2:14:39

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Friday Apr 6, 2012 #

Event: JK 2012
 
12 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Adidas swoops

Orienteering ◪ race (JK sprint- Livingston) 18:41 [5] *** 3.98 km (4:42 / km) +41m 4:28 / km
26c shoes: Adidas swoops

1 PM

Running warm up/down 4:13 [1] 0.66 km (6:23 / km) +11m 5:54 / km
shoes: Adidas swoops

stretching session 5:00 [0]


1 - Splits

Tuesday Apr 3, 2012 #

Running (easy run) 23:54 [2] 5.02 km (4:46 / km) +113m 4:17 / km
shoes: Asics Gel Noosa Tri-6

Monday Apr 2, 2012 #

2 PM

Running 43:08 [3] 10.06 km (4:17 / km) +41m 4:12 / km
shoes: Asics Gel Noosa Tri-6

run on the grassaround the pitches and a bit on the roads followed by aronund 1km on rocky trails

stretching session 15:00 [0]

Sunday Apr 1, 2012 #

6 PM

Running hills (running hard time) 3:41 [5] 1.01 km (3:39 / km) +57m 2:51 / km
shoes: Asics Gel Noosa Tri-6

Running hills (recovery ) 7:04 [1] 1.01 km (7:00 / km) +4m 6:52 / km
shoes: Asics Gel Noosa Tri-6

Running (recovery) 2:00 [1] 0.37 km (5:24 / km)
shoes: Asics Gel Noosa Tri-6

Running hills (running hard time) 1:48 [4] 0.56 km (3:13 / km) +26m 2:37 / km
shoes: Asics Gel Noosa Tri-6

shorter hill intervals

Running (recovery) 7:02 [1] 0.87 km (8:05 / km) +2m 8:00 / km
shoes: Asics Gel Noosa Tri-6

Running (recovery) 1:34 [2] 0.22 km (7:07 / km) +4m 6:32 / km
shoes: Asics Gel Noosa Tri-6

Running tempo (cliff route) 11:34 [4] 2.92 km (3:58 / km) +43m 3:41 / km

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