Training Log Archive: JoshoshIn the 7 days ending Jun 30, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 29:38 [5] 8.07 km (3:40 / km) +81m 3:30 / km
shoes: Asics Gel Noosa Tri-7
Orienteering ◪ race 32:28 [4] *** 5.8 km (5:36 / km) +105m 5:08 / km
spiked:17/19c shoes: Inov-8 Talon 212
Running 44:58 [2] 8.71 km (5:10 / km) +137m 4:47 / km
shoes: Inov-8 Talon 212
Running hills 15:11 [4] 2.99 km (5:05 / km) +159m 4:01 / km
shoes: Asics Gel Noosa Tri-7
Running intervals 3:58 [4] 0.76 km (5:13 / km) +19m 4:38 / km
shoes: Asics Gel Noosa Tri-7
Running 36:59 [2] 7.42 km (4:59 / km) +94m 4:41 / km
shoes: Inov-8 Talon 212
Running intervals 11:23 [4] 2.26 km (5:02 / km) +42m 4:37 / km
shoes: Inov-8 Talon 212