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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Jul 21, 2012:

activity # timemileskm+m
  Orienteering ◪1 1:05:17 3.24(20:10) 5.21(12:32) 24013 /13c100%
  Total1 1:05:17 3.24(20:10) 5.21(12:32) 24013 /13c100%

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Saturday Jul 21, 2012 #

Event: Croeso 2012 - 6 days of Welsh orienteering
 
12 PM

Orienteering ◪ 1:05:17 [1] *** 5.21 km (12:32 / km) +240m 10:11 / km
spiked:13/13c shoes: Inov-8 Talon 212

Model event, shadowed and coached zac

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