Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Aug 25, 2012:

activity	#	time	miles		km		+m
Running	6	3:30:26	26.55	(7:56)	42.73	(4:55)	334
Orienteering ◪	4	1:10:15	7.46	(9:25)	12.0	(5:51)	46	92 /	93c	98%
stretching session	2	14:09
Unspecified	1	1					30
Swimming	1	1
Total	10	4:54:52	34.01		54.73		410	92 /	93c	98%
[1-5]	10	4:40:42

1:10

0:00

» now

Saturday Aug 25, 2012 #

3 PM

Swimming 1 [1]

swimming, body surfing and body boarding with sarah at a rainy annestown Just over 2hrs

Unspecified 1 [0] +30m

walking the dogs in wit sports campus
30minutes: 2km ish

Thursday Aug 23, 2012 #

7 PM

Running warm up/down 8:10 [1] 1.66 km (4:55 / km) +15m 4:42 / km
shoes: Asics Gel Noosa Tri-7

stretching session 6:55 [0]
shoes: Asics Gel Noosa Tri-7

Running (strides) 3:52 [1] 0.59 km (6:33 / km) +4m 6:20 / km
shoes: Asics Gel Noosa Tri-7

Running race (ballycotton 5) 29:13 [5] 8.07 km (3:37 / km) +47m 3:31 / km
shoes: Asics Gel Noosa Tri-7

new PB by 35 seconds so a good start to the plans for winter training. started off a bit fast but then settled back into my running did two solid miles on the hills and then a 5.45 up and down mile to the finish. Finished top 25 tonight again and felt good to be back moving fast. i put my time down to the new racing shorts, saving the extra weight
22/494

8 PM

Running 12:56 [1] 1.59 km (8:08 / km) +7m 7:58 / km
shoes: Asics Gel Noosa Tri-7

warm down with bill from UCCAC

stretching session 7:14 [0]
shoes: Asics Gel Noosa Tri-7

Wednesday Aug 22, 2012 #

4 PM

Running warm up/down 4:00 [1] 0.67 km (5:58 / km) +13m 5:27 / km
shoes: Inov-8 Talon 212

Running 22:15 [3] 5.02 km (4:26 / km) +23m 4:20 / km
ahr:165 max:181 shoes: Inov-8 Talon 212

Running warm up/down 10:14 [1] 1.98 km (5:10 / km) +3m 5:08 / km
ahr:159 max:169 shoes: barefoot

first run barefoot on the grass, felt wierd but comfy

Tuesday Aug 21, 2012 #

11 AM

Running 52:20 [3] 10.46 km (5:00 / km) +115m 4:45 / km
ahr:173 max:185 shoes: Inov-8 Talon 212

ran in a cag as it was raining when i started then the sun came out and was really hot but left the cag on for practice in heat.

Monday Aug 20, 2012 #

5 PM

Running (recovery run) 55:08 [2] 10.51 km (5:15 / km) +107m 5:00 / km
ahr:167 max:186 shoes: Inov-8 Talon 212

recovery run to get into the start of the building for winter training. Wore a hr monitor training for one of the first times which was good. had a few problems fitting it right so the hr is a bit high as it was bouncing a little bit

C • HRM 4

Sunday Aug 19, 2012 #

9 AM

Orienteering ◪ warm up/down 4:41 [1] 0.67 km (6:59 / km)
shoes: Asics Gel Noosa Tri-7

Running (beep test) 12:18 [5] 2.18 km (5:39 / km)
shoes: Asics Gel Noosa Tri-7

10 AM

Orienteering ◪ 26:28 [4] *** 3.45 km (7:40 / km) +46m 7:12 / km
spiked:13/13c shoes: Asics Gel Noosa Tri-7

sprintervals with niall and frazer

11 AM

Orienteering ◪ 4:11 [4] 0.94 km (4:27 / km)
spiked:3/3c shoes: Asics Gel Noosa Tri-7

gaffelled sprint races

Orienteering ◪ 5:08 [4] *** 1.32 km (3:53 / km)
spiked:3/3c shoes: Asics Gel Noosa Tri-7

Orienteering ◪ 2:53 [4] *** 0.71 km (4:04 / km)
spiked:3/3c shoes: Asics Gel Noosa Tri-7

Orienteering ◪ 2:07 [3] *** 0.49 km (4:19 / km)
spiked:3/3c shoes: Asics Gel Noosa Tri-7

2 PM

Orienteering ◪ 5:11 [5] *** 0.93 km (5:34 / km)
spiked:15/15c shoes: Asics Gel Noosa Tri-7

microsprints

Orienteering ◪ 4:02 [5] *** 0.84 km (4:48 / km)
spiked:13/13c shoes: Asics Gel Noosa Tri-7

Orienteering ◪ 6:59 [3] *** 0.95 km (7:21 / km)
spiked:14/14c shoes: Asics Gel Noosa Tri-7

Orienteering ◪ 3:57 [5] *** 0.8 km (4:56 / km)
spiked:11/12c shoes: Asics Gel Noosa Tri-7

punched the wrong 8th control which cost me 45sec onto the time above so jonny beat me

Orienteering ◪ 4:38 [5] *** 0.9 km (5:09 / km)
spiked:14/14c shoes: Asics Gel Noosa Tri-7

laurence got me by 5sec

« Earlier | Later »