Running 59:55 [3] 12.39 km (4:50 / km) +266m 4:22 / km
ahr:159 max:178 shoes: Inov-8 Talon 212
run with zac as far as the Ciarnach, then on to ballycotton, did hill laps in the village on barraack hill and then fought my way home throught all the bugs which were out in force. Felt relatively strong