Training Log Archive: JoshoshIn the 7 days ending Sep 22, 2012:
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Wednesday Sep 19, 2012 #
5 PM
Running 46:22 [2] 10.37 km (4:28 / km) +100m 4:16 / km
shoes: Inov-8 Talon 212
Tuesday Sep 18, 2012 #
3 PM
Cycling 1:15:18 [2] 30.01 km (2:31 / km) +300m 2:23 / km
ahr:148 shoes: Inov-8 Talon 212
Monday Sep 17, 2012 #
4 PM
Running warm up/down 12:06 [1] 2.09 km (5:47 / km) +9m 5:40 / km
shoes: Inov-8 Talon 212
Jog with dad
Running (Ballyannon laps ) 39:58 [3] 8.87 km (4:30 / km) +140m 4:11 / km
shoes: Inov-8 Talon 212
3*laps with boat house hill and pipeline hill
5 PM
Running warm up/down (To grannies) 13:18 [2] 2.81 km (4:44 / km) +6m 4:41 / km
shoes: Inov-8 Talon 212