Running18:24 [2] 4.02 km (4:35 / km) +25m4:26 / km shoes: Asics Gel Noosa Tri-6
Bit late out of bed but legs got moving fine, training tonight so didn't do much this morning just an easy prebreakfast run. I'll be running to and from training tonight to up the running mileage
5 PM
Running (To the maradyke) 21:27 [2] 4.73 km (4:32 / km) +15m4:28 / km shoes: Asics Gel Noosa Tri-6
6 PM
Running long 1:11:32 [3] 15.34 km (4:40 / km) +70m4:34 / km shoes: Asics Gel Noosa Tri-6
Ran with the petzel, meant I had to lead the way! The idea was an easy chatty pace tonight
7 PM
Running (Strides) 2:10 [2] 0.4 km (5:23 / km) shoes: Asics Gel Noosa Tri-6
Running (Home from maradyke ) 25:42 [2] 5.11 km (5:02 / km) +40m4:50 / km shoes: Asics Gel Noosa Tri-6