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Training Log Archive: Joshosh

In the 7 days ending Nov 10, 2012:

activity # timemileskm+m
  Running9 5:08:41 40.23(7:40) 64.74(4:46) 420
  Orienteering ◪1 1:06:52 5.97(11:13) 9.6(6:58) 20010 /12c83%
  Cycling1 42:33 12.75(3:20) 20.52(2:04) 60
  Strength and Conditioning1 15:00
  foam roller1 7:00
  stretching session1 5:00
  Total12 7:25:06 58.94 94.86 68010 /12c83%

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Thursday Nov 8, 2012 #

8 AM

Cycling 42:33 [3] 20.52 km (2:04 / km) +60m 2:03 / km
shoes: Asics Gel Noosa Tri-7

12 PM

Note

UCCAC team time trial next tuesday night, 2km on the new track, our selction race for the IUAA road relays.

Wednesday Nov 7, 2012 #

7 AM

Running 18:42 [2] 4.01 km (4:40 / km) +30m 4:30 / km
shoes: Asics Gel Noosa Tri-6

Cruise
8 PM

Running (Petzel run) 49:03 [3] 10.55 km (4:39 / km) +90m 4:28 / km
shoes: Asics Gel Noosa Tri-6

Tuesday Nov 6, 2012 #

7 AM

Running 18:24 [2] 4.02 km (4:35 / km) +25m 4:26 / km
shoes: Asics Gel Noosa Tri-6

Bit late out of bed but legs got moving fine, training tonight so didn't do much this morning just an easy prebreakfast run. I'll be running to and from training tonight to up the running mileage
5 PM

Running (To the maradyke) 21:27 [2] 4.73 km (4:32 / km) +15m 4:28 / km
shoes: Asics Gel Noosa Tri-6

6 PM

Running long 1:11:32 [3] 15.34 km (4:40 / km) +70m 4:34 / km
shoes: Asics Gel Noosa Tri-6

Ran with the petzel, meant I had to lead the way! The idea was an easy chatty pace tonight
7 PM

Running (Strides) 2:10 [2] 0.4 km (5:23 / km)
shoes: Asics Gel Noosa Tri-6

Running (Home from maradyke ) 25:42 [2] 5.11 km (5:02 / km) +40m 4:50 / km
shoes: Asics Gel Noosa Tri-6

Glad of the petzel
9 PM

foam roller 7:00 [1]

Monday Nov 5, 2012 #

7 AM

Running (Recovery) 35:37 [2] 6.33 km (5:38 / km) +30m 5:30 / km
shoes: Inov-8 Talon 212

Run with my housemate on a crisp morning. Very easy cruise......for me anyway, he was breathing heavy
5 PM

Running 46:04 [3] 11.04 km (4:10 / km) +80m 4:02 / km
shoes: Asics Gel Noosa Tri-6

Going to try double train most days now, started well
8 PM

Strength and Conditioning 15:00 [3]

stretching session 5:00 [1]

9 PM

Note

Pre-breakfast run again tomorrow, meaning out the front door around 6.45 so I can make college at 9

Sunday Nov 4, 2012 #

Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +40m 6:49 / km
shoes: Inov-8 Talon 212

Orienteering ◪ race 1:06:52 [5] *** 9.6 km (6:58 / km) +200m 6:18 / km
spiked:10/12c shoes: Inov-8 Talon 212

Running warm up/down 5:00 [1] 0.75 mi (6:40 / mi)
shoes: Inov-8 Talon 212

Note

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