Training Log Archive: JoshoshIn the 7 days ending Jan 19, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running hills (Sand hills) 42:10 [5] 9.67 km (4:22 / km) +220m 3:55 / km
ahr:179 shoes: Inov-8 Talon 212
Note
rhr:54
Running 36:51 [4] 9.61 km (3:50 / km) +1m 3:50 / km
ahr:173 shoes: Asics Gel Noosa Tri-7
Running (grass) 45:01 [2] 8.51 km (5:17 / km) +1m 5:17 / km
ahr:154 shoes: Asics Gel Noosa Tri-7