Training Log Archive: JoshoshIn the 7 days ending Apr 2, 2013:
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Note
Orienteering ◪ race (JK 2013 Relay) 35:37 [5] *** 6.96 km (5:07 / km) +265m 4:18 / km
spiked:18/22c shoes: Inov-8 Talon 212
Orienteering ◪ race (JK 2013 Long) 2:05:26 [5] *** 20.5 km (6:07 / km) +410m 5:34 / km
spiked:33/38c shoes: Inov-8 Talon 212
Orienteering ◪ race (JK 2013 Middle) 40:16 [4] *** 7.32 km (5:30 / km) +310m 4:32 / km
spiked:17/20c shoes: Asics Gel Noosa Tri-7
Running warm up/down 20:00 [1] 3.1 km (6:27 / km) +10m 6:21 / km
shoes: Asics Gel Noosa Tri-7
Orienteering ◪ race (JK 2013 Sprint) 16:55 [5] *** 4.5 km (3:46 / km) +15m 3:42 / km
spiked:15/19c shoes: Asics Gel Noosa Tri-7
Running 15:45 [2] 3.42 km (4:36 / km) +4m 4:35 / km
shoes: Asics Gel Noosa Tri-7