Training Log Archive: JoshoshIn the 7 days ending Apr 13, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Open varsity 3km) 9:32 [5] 3.06 km (3:07 / km)
shoes: Nike Rival Zoom
Running race (InterVarsity Steeplechase) 10:05 [5] 3.0 km (3:22 / km)
shoes: Nike Rival Zoom
Running 37:36 [1] 4.05 km (9:17 / km)
Note
Running warm up/down 17:25 [1] 3.38 km (5:09 / km) +10m 5:05 / km
shoes: Asics Gel Noosa Tri-7
Running intervals 17:43 [4] 4.17 km (4:15 / km)
shoes: Asics Gel Noosa Tri-7
Running 1:37:24 [3] 20.97 km (4:39 / km) +107m 4:32 / km
shoes: Asics Gel Noosa Tri-7
Orienteering ◪ race (Tramore Munster League) 51:56 [3] *** 8.62 km (6:01 / km) +100m 5:42 / km
spiked:17/20c shoes: Inov-8 Talon 212