Training Log Archive: JoshoshIn the 7 days ending Apr 27, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Gel Noosa Tri-7
Orienteering ◪ race (Prologue) 15:55 [4] 3.9 km (4:05 / km)
shoes: Asics Gel Noosa Tri-7
Orienteering ◪ 14:57 [5] 3.4 km (4:24 / km) +17m 4:17 / km
shoes: Asics Gel Noosa Tri-7
Running 33:52 [2] 6.87 km (4:56 / km) +17m 4:52 / km
shoes: Asics Gel Noosa Tri-7
Orienteering ◪ 25:25 [3] *** 4.96 km (5:07 / km) +64m 4:49 / km
spiked:27/29c shoes: Asics Gel Noosa Tri-7
Running intervals 30:54 [4] 7.28 km (4:15 / km)
(sick) shoes: Asics Gel Noosa Tri-7