Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Oct 26, 2013:

activity	#	time	miles		km		+m
Running (Road)	8	5:01:27	41.85	(7:12)	67.35	(4:29)	413
Cycling	5	1:56:52	30.51	(3:50)	49.1	(2:23)	258
Orienteering ◪	1	55:58	5.66	(9:53)	9.11	(6:09)	343	14 /	15c	93%
Running (Track)	2	18:03	2.98	(6:04)	4.79	(3:46)
Total	13	8:12:20	81.0	(6:05)	130.35	(3:47)	1014	14 /	15c	93%

1:38

0:00

» now

Saturday Oct 26, 2013 #

6 AM

Running (Road) 16:03 [2] 3.08 km (5:13 / km) +23m 5:01 / km
shoes: Asics Gel Noosa Tri-8

Morning loop before heading to tralee with the rdf today

9 PM

Note

Munster Novice and U23 XC tomorrow in Limerick. Good to be getting another race under the belt

Friday Oct 25, 2013 #

11 AM

Cycling 12:02 [2] 4.17 km (2:53 / km) +94m 2:36 / km
shoes: Asics Gel Noosa Tri-8

up to barracks. New pb's on all the climbs

12 PM

Cycling 11:26 [2] 4.31 km (2:39 / km) +26m 2:35 / km
shoes: Asics Gel Noosa Tri-8

Home, through all the traffic

1 PM

Cycling 1:09:07 [2] 30.87 km (2:14 / km) +89m 2:12 / km
shoes: Asics Gel Noosa Tri-8

Thursday Oct 24, 2013 #

6 PM

Running (Road) warm up/down 15:01 [2] 3.25 km (4:37 / km) +17m 4:30 / km
shoes: Asics Gel Noosa Tri-8

snappy warm up as it was cold and wet

Running (Road) hills 11:37 [4] 3.09 km (3:46 / km) +78m 3:20 / km
shoes: Asics Gel Noosa Tri-8

Got 5 done in 9.45 (fastest yet) so we bashed another one out. Think the rain made people work harder

Running (Road) 3:25 [2] 0.67 km (5:06 / km) +6m 4:53 / km
shoes: Asics Gel Noosa Tri-8

jog across to the track with eric after the hills.

Running (Track) tempo 10:02 [4] 3.02 km (3:19 / km)
shoes: Asics Gel Noosa Tri-8

Only a 10minute tempo ahead of the Munster Novice and u23 over the weekend. Just tucked in with the group and got a free spin, especially into the wind. Was mentioned that this is the kind of weather that Donie type athletes are made in and im pretty sure i could feel a little mexican moustache starting on the top lip!

Running (Track) warm up/down 5:06 [2] 1.06 km (4:49 / km)
shoes: Asics Gel Noosa Tri-8

Cool down with Dave.

7 PM

Running (Road) warm up/down 21:26 [2] 4.54 km (4:43 / km) +22m 4:37 / km
shoes: Asics Gel Noosa Tri-8

Home in the misery

Wednesday Oct 23, 2013 #

4 PM

Running (Road) 1:08:10 [3] 16.12 km (4:14 / km) +83m 4:07 / km
shoes: Asics Gel Noosa Tri-8

10miler before a seminar on the code of ethics which i have to do for UCCO.

6 PM

Running (Track) (strides) 2:55 [3] 0.71 km (4:06 / km)
shoes: Asics Gel Noosa Tri-8

Tuesday Oct 22, 2013 #

5 PM

Cycling warm up/down 11:52 [2] 4.87 km (2:26 / km) +22m 2:23 / km
shoes: Asics Gel Noosa Tri-8

Almost made it to the mardyke dry....i stress almost

6 PM

Running (Road) 1:11:12 [2] 16.15 km (4:25 / km) +81m 4:18 / km
shoes: Asics Gel Noosa Tri-8

Handy 10miles with the lads again, nice and dark and miserable so nice to have the group for some joking and chatting

4000km done this year so far

7 PM

Running (Road) (strides) 3:08 [3] 0.82 km (3:49 / km)
shoes: Asics Gel Noosa Tri-8

Few strides like the boss says. Also looks like i have recruited the Neville twins for orienteering, im going to claim its my boyish charm.

Cycling warm up/down 12:25 [2] 4.88 km (2:33 / km) +27m 2:29 / km
shoes: Asics Gel Noosa Tri-8

Monday Oct 21, 2013 #

11 AM

Running (Road) (recovery) 1:13:55 [2] 16.13 km (4:35 / km) +103m 4:26 / km
shoes: Asics Gel Noosa Tri-8

Recovery 10miler after the weekend. Miserable weather but luckily a kind truck driver ploughed straight through a puddle and soaked me instead of simply going around it which made the run wetter for one thing

Sunday Oct 20, 2013 #

10 AM

Running (Road) warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov-8 Talon 212 (2)

nice long warm up to be ready to go

Orienteering ◪ race (All Army) 55:58 [5] *** 9.11 km (6:09 / km) +343m 5:10 / km
spiked:14/15c shoes: Inov-8 Talon 212 (2)

Not the most inspiring course with lots of dog legs. Ran clean except for 7, extra unmapped bunkers confused me looking for my one, and number 12 which was in the wrong place and when i mentioned this i was told that no it wasnt and i was the only person to say that so i must be wrong (i was right). Got the individual win from a guy who ran his brigade here 3weeks ago which wouldve been a nice advantage and dad came in 3rd. 1 CIS took the team honours for the day aswell so not bad. Medal ceremony mix up aswell wasnt great

Running (Road) warm up/down 2:30 [2] 0.5 km (5:00 / km)
shoes: Inov-8 Talon 212 (2)

up to the car, sorted kit and hit the showers.

« Earlier | Later »