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Training Log Archive: Joshosh

In the 7 days ending Nov 2, 2013:

activity	#	time	miles		km		+m
Running (Road)	7	4:37:11	38.39	(7:13)	61.78	(4:29)	292
Running (Trails)	2	56:53	5.18	(10:59)	8.33	(6:50)	110
Running (Grass)	5	27:48	3.34	(8:20)	5.37	(5:11)	32
Running (XC)	1	22:21	4.08	(5:29)	6.56	(3:24)	40
Running (Track)	1	21:55	3.73	(5:52)	6.01	(3:39)
Total	12	6:46:08	54.71	(7:25)	88.05	(4:37)	474

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Saturday Nov 2, 2013 #

4 PM

Running (Trails) 28:20 [2] 4.17 km (6:48 / km) +55m 6:22 / km
(sick) shoes: Inov-8 Talon 212 (2)

Another easy one

Friday Nov 1, 2013 #

Event: Rome Orienteering MEeting 2013

4 PM

Running (Trails) 28:33 [2] 4.16 km (6:52 / km) +55m 6:26 / km
(sick) shoes: Inov-8 Talon 212 (2)

Easy gallop on the trails with dad and zac as far as ballytrasna. Not feeling as bad as yesterday but throat still sore and not back to normal yet

Thursday Oct 31, 2013 #

7 AM

Running (Road) (pre-breakast) 45:18 [2] 9.63 km (4:42 / km) +52m 4:35 / km
shoes: Asics Gel Noosa Tri-8

Got a message off Kieran last night asking if i wanted some morning miles so met him over near capwell and we did a grand loop. Nice to have company for a chat.

6 PM

Running (Road) warm up/down 17:07 [2] 3.56 km (4:48 / km) +19m 4:41 / km
(sick) shoes: Asics Gel Noosa Tri-8

Easy warm up, have had a head ache since about mid afternoon and stuffed up so just going to keep layered up and go handy tonight.

Running (Track) warm up/down (formation lap) 1:53 [1] 0.36 km (5:14 / km)
shoes: Asics Gel Noosa Tri-8

Running (Track) tempo 20:02 [4] 5.65 km (3:33 / km)
shoes: Asics Gel Noosa Tri-8

Felt harder than it should have so just sat behind laura and dave and got a free spin. Head not feeling great

7 PM

Running (Grass) warm up/down 4:23 [1] 0.75 km (5:51 / km)
shoes: Asics Gel Noosa Tri-8

token cool down with eric

Running (Road) warm up/down (home) 24:54 [2] 4.65 km (5:21 / km) +28m 5:12 / km
shoes: Asics Gel Noosa Tri-8

Home via tesco to get some stuff for trick or treaters should they call. Hot shower, comfy clothes and into bed to try and get rid of this bug that i have. Easy day or rest day tomorrow depending how im feeling

8 PM

Note
(sick)

End of a big training month, over 600km done, all be some of that on the bike.

Wednesday Oct 30, 2013 #

4 PM

Running (Road) 1:07:53 [3] 16.12 km (4:13 / km) +77m 4:07 / km
shoes: Asics Gel Noosa Tri-8

Down along the Marina, pit stop in Blackrock castle, along the railway line loop, mahon, douglas and home. My garmin says i wasnt moving for 1minute and seeing as i stopped it at lights has to be wrong

9 PM

Note

Got an interesting link emailed from Susan today, only working through it myself now but it might of interest to other colourblind orienteers out there or just orienteers in general.

http://forum.nopesport.com/viewtopic.php?f=1&t=140...

Tuesday Oct 29, 2013 #

6 PM

Running (Road) 1:09:24 [3] 16.63 km (4:10 / km) +44m 4:07 / km
shoes: Asics Gel Noosa Tri-8

New loop tonight and Gruff lead us around, through the city out to ballinlough, mahon, Beaumont, Ballintemple and back along the quays. Past Nightmare realm and the crowds were going wild as our group of 20runners went past, mad cheering and shouting at us to go faster, great buzz from it. Nice pace tonight aswell, everyone in the group was pretty comfy although a few were clinging on at the end, good chat the whole way with Tim, Colm and Eric. Felt pretty good and fresh

7 PM

Running (Grass) (strides) 2:07 [3] 0.52 km (4:04 / km)
shoes: Asics Gel Noosa Tri-8

Strides on the grass with Eric after the 10miler

Running (Road) warm up/down (home) 22:14 [2] 4.76 km (4:40 / km) +21m 4:34 / km
shoes: Asics Gel Noosa Tri-8

ran from the track into town with Colm and then back out to home for feeding

Monday Oct 28, 2013 #

6 PM

Running (Road) (recovery) 30:21 [2] 6.43 km (4:43 / km) +51m 4:32 / km
shoes: Asics Gel Noosa Tri-8

Home from Tralee after a days instructing infantry on how to work radios etc. Got dropped to the door, chucked my kit in and out on the roads with a pack on so i could go via tesco to get some grub

Sunday Oct 27, 2013 #

2 PM

Running (Grass) warm up/down 9:05 [2] 1.73 km (5:15 / km) +15m 5:02 / km
shoes: Asics Gel Noosa Tri-8

3 PM

Running (Grass) (strides) 2:00 [3] 0.4 km (5:00 / km)
shoes: Asics Gel Noosa Tri-8

Few strides trying to find a good line from the start and eyeballing the man in the ''Riocht'' jersey who i knew would relish the wind, rain and muck.

Running (XC) race 22:21 [5] 6.56 km (3:24 / km) +40m 3:18 / km
shoes: Nike Rival Zoom

Munster Novice and U23. Decided to run this instead of the Connacht champs just like Dooby. Running in a Cork jersey after my result in the County champs, a first for me. Solid enough race and 4th across the line. This meant i was 3rd Novice, 2nd U23 and lead the Leevale mens team to club victory (our mens teams are still unbeaten in all categories thus far) and was the second man across the line to count for the cork team that won the Counties race. This means i get to put on a Cork jersey for the National Novice in December where i can go for 4medals again. Shout out to Dooby who had a stormer of a race coming in 6th in the Novice (he did pay the price with a little bit of cramp while getting out of the car though).

Good day at the races, few more medals in the bag and i seem to be in ok shape at this stage of the season.

http://www.leevale.org/2013/munster-even-age-cross...

C • Well done 7

4 PM

Running (Grass) warm up/down 10:13 [2] 1.97 km (5:11 / km) +17m 4:58 / km
shoes: Asics Gel Noosa Tri-8

Cool down in the rain with Dave and then very kindly had a lift back to Tralee with one of the Riocht guys who it turned out was in UCC when the athletics club were winning all around them......all be that before i was born

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