Training Log Archive: JoshoshIn the 7 days ending Nov 12, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (Road) warm up/down 18:12 [2] 3.51 km (5:11 / km) +12m 5:06 / km
shoes: Asics Gel Noosa Tri-8
Running (Track) warm up/down 6:38 [2] 1.11 km (5:59 / km)
shoes: Asics Gel Noosa Tri-8
Running (Track) race (Road relay trial) 5:51 [5] 2.0 km (2:56 / km)
shoes: Nike Rival Zoom
Running (Track) warm up/down 11:22 [2] 2.11 km (5:23 / km)
shoes: Asics Gel Noosa Tri-8
Note
Running (Road) (recovery) 30:06 [2] 5.67 km (5:19 / km) +48m 5:06 / km
shoes: Asics Gel Noosa Tri-8
Running (Grass) warm up/down 25:00 [2] 3.5 km (7:09 / km) +20m 6:57 / km
shoes: Asics Gel Noosa Tri-8
Running (XC) race (Munster Intermediate) 30:23 [5] 8.57 km (3:33 / km) +72m 3:24 / km
shoes: Nike Rival Zoom
Running (Road) long 2:00:25 [2] 24.67 km (4:53 / km) +101m 4:47 / km
shoes: Asics Gel Noosa Tri-8
Running (Road) warm up/down 17:52 [2] 3.51 km (5:05 / km) +17m 4:58 / km
shoes: Asics Gel Noosa Tri-8
Running (Track) tempo 20:01 [4] 5.72 km (3:30 / km)
shoes: Asics Gel Noosa Tri-8
Running (Road) warm up/down 30:58 [2] 5.83 km (5:19 / km) +12m 5:15 / km
shoes: Asics Gel Noosa Tri-8
Running (Road) 1:10:56 [2] 16.29 km (4:21 / km) +74m 4:15 / km
shoes: Asics Gel Noosa Tri-8