Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Dec 28, 2013:

activity	#	time	miles		km		+m
Running (Trails)	6	3:39:14	20.77	(10:33)	33.43	(6:33)	619
Running (Road)	3	52:40	7.79	(6:46)	12.53	(4:12)	81
Orienteering ◪	1	30:17	3.39	(8:57)	5.45	(5:33)	21	19 /	19c	100%
Total	10	5:02:11	31.94	(9:28)	51.41	(5:53)	721	19 /	19c	100%

2:02

0:00

» now

Saturday Dec 28, 2013 #

12 PM

Running (Trails) 28:51 [2] 4.21 km (6:51 / km) +59m 6:24 / km
shoes: Inov-8 Talon 212 (2)

Easy one with Zac across the cliffs again to ballytrasna

9 PM

Note

First GoPro video finished, about 3minutes, just have to upload it to youtube now.

Friday Dec 27, 2013 #

Event: Christmas Fun Event, Fota House + Gardens

10 AM

Orienteering ◪ race (Score-O) 30:17 [3] *** 5.45 km (5:33 / km) +21m 5:27 / km
spiked:19/19c shoes: Inov-8 Talon 212 (2)

Plan was to get out early and then head to fota after. Took in all the controls to the north of the river on the outbound leg and to the south on the back. Got to control no.6 and no kite, circled the bush for a while and still no sign of it so just moved on. We reckon the guy putting out the kites that early had mixed up a few of the codes and was changing the controls around, it was there for dad as he started with the south side but for me and zac there was no sign of it. Lost a good 90seconds here searching. Anything that was marked as marsh was totally impassible as was a lot of the forested areas after all the rain, that said a fun easy gallop around.

Few corko members ran aswell seeing as the fota event was off

Results: https://sites.google.com/site/bishopstownoc/result...

C • small crowd 5

12 PM

Note

Fota event got cancelled so no chance to have some fun with the GoPro which was a pity. Only one race today, not the 2 we were hoping for

Thursday Dec 26, 2013 #

11 AM

Running (Road) race 10:00 [2] 1.2 km (8:20 / km) +1m 8:18 / km
shoes: Asics Gel Noosa Tri-8

jog on the grass, few drills and then down to the start and some strides

12 PM

Running (Road) race (Belgooly 4mile) 21:37 [5] 6.42 km (3:22 / km) +63m 3:13 / km
shoes: Asics Gel Noosa Tri-8

Dad, zac and myself headed west to do this. The race itself was pretty stacked with nearly all the top cork athletes there and one cobh/swedish fella who looked pretty good. Fast start up the hill and along the roads, settled into the chase pack. Legs felt pretty heavy and just wasnt feeling strong. Chugged away up the hills and had nick in sights but couldnt close the gap, it didnt really get any bigger after a mile and a bit, just stayed the same. The time is not blisteringly fast by any means but wouldve been on for a 5mile pb so not all bad.

Dad got back to running for the first time in a while and zac ran a 31:58, just under the 8min/mile pace, after running a good mile yesterday, in his first road race.

Plenty of orienteers around with colm and toni there

Results: https://docs.google.com/file/d/0BzK7BaVtRVZPWVFmUT...

Running (Road) warm up/down 5:33 [2] 0.92 km (6:02 / km) +3m 5:56 / km
shoes: Asics Gel Noosa Tri-8

Down to get my top from the startline

2 PM

Running (Trails) (GoPro) 13:54 [1] 2.27 km (6:07 / km) +27m 5:47 / km
shoes: Inov-8 Talon 212 (2)

Easy jog across the cliffs with dad to get some gopro footage to try and play with. Going to wear it for the CorkO score event tomorrow in Fota for fun

10 PM

Note

Early start tomorrow to get out to Ballincollig for the BOC christmas event and get a short snappy gallop in there, then back in the car and on to Fota for the CorkO christmas event.

Wednesday Dec 25, 2013 #

12 PM

Running (Road) warm up/down 3:00 [1] 0.4 km (7:30 / km)
shoes: Asics Gel Noosa Tri-8

Token warm up jog

Running (Road) race (Goal Mile) 5:12 [4] 1.63 km (3:11 / km) +6m 3:08 / km
shoes: Asics Gel Noosa Tri-8

Track was icy so it was around the car park. Nobody to race so just chilled really and cruised around, just about intensity 4

Running (Road) race (Goal Mile) 5:12 [4] 1.63 km (3:11 / km) +6m 3:08 / km
shoes: Asics Gel Noosa Tri-8

Somebody took the lead for the first part but after 150m i was on my own so just trotted around again. Same time as the first one, and again just about intensity 4. Mum crutched around it with dad as a pacer, uncle ciaran kitted off for a jog and zac did a 6:29min which isnt too shabby

Running (Road) 2:06 [2] 0.33 km (6:22 / km) +2m 6:11 / km
shoes: Asics Gel Noosa Tri-8

Cool down with zac for a lap

Tuesday Dec 24, 2013 #

12 PM

Running (Trails) 18:58 [2] 3.13 km (6:04 / km) +33m 5:45 / km
shoes: Inov-8 Talon 212 (2)

Short one with zac in the wind and hail.

Monday Dec 23, 2013 #

1 PM

Running (Trails) 1:41:51 [2] 15.43 km (6:36 / km) +422m 5:48 / km
shoes: Inov-8 Talon 212 (2)

Got a message off nick looking for a run seeing as he is back and around. Few laps of the trails in Curragh woods, you dont realise how hilly the place actually is until you see the graph on garmin connect. Nice easy gallop and a catch up

4 PM

Running (Trails) 20:26 [2] 3.03 km (6:45 / km) +22m 6:30 / km
shoes: Inov-8 Talon 212 (2)

Out with zac across the cliffs in gale force winds and rain/hail. used the petzl's.

Sunday Dec 22, 2013 #

12 PM

Running (Trails) 35:14 [2] 5.36 km (6:34 / km) +56m 6:15 / km
shoes: Inov-8 Talon 212 (2)

again with zac, just before the hailstones started

« Earlier | Later »