Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Aug 9, 2014:

activity

time

miles

Orienteering ◪

7:30:54

40.08

(11:15)

64.51

(6:59)

1478

121 /

139c

87%

Running (Trails)

4:41:30

23.0

(12:14)

37.02

(7:36)

843

20 /

23c

86%

Total

12:12:24

63.09

(11:37)

101.53

(7:13)

2321

141 /

162c

87%

2:30

0:00

» now

Saturday Aug 9, 2014 #

Note

Heading back from the lakes. Didnt do anything big on the results lists really but with 2 weeks off after woc thats to be expected. Did double training days and clocked over the 100km and 12hr30 in the 6 days (including rest day). Back into easy running for the week and then off to norway for another training camp, hopefully with maps for sprinting from Oystein.

Friday Aug 8, 2014 #

Event: WUOC Tour

1 PM

Running (Trails) warm up/down 13:21 [2] 1.36 km (9:49 / km) +99m 7:12 / km
shoes: inov-8 Talon 212 (June 2014)

2 PM

Orienteering ◪ 1:32:20 [3] *** 10.76 km (8:35 / km) +333m 7:26 / km
spiked:18/24c shoes: inov-8 Talon 212 (June 2014)

Last starter and struggled running on the wet slippy LS pavement out in the terrain. Fun area but tired legs as well. Last 3controls were cancelled when i got to the finish for some reason, the man made feature was a tripod type thing made of sticks but was in the right place and then and un-tapped uphill finish to a small crag was a bit strange

6 PM

Running (Trails) 27:27 [2] 3.67 km (7:29 / km) +7m 7:25 / km
shoes: inov-8 Talon 212 (June 2014)

easy with dad around the camp site

Thursday Aug 7, 2014 #

11 AM

Running (Trails) warm up/down 21:04 [3] 1.78 km (11:50 / km) +411m 5:30 / km
shoes: inov-8 Talon 212 (June 2014)

12 PM

Orienteering ◪ 1:16:01 [3] *** 9.16 km (8:18 / km) +351m 6:58 / km
spiked:16/19c shoes: inov-8 Talon 212 (June 2014)

1 PM

Running (Trails) warm up/down 13:22 [3] 1.79 km (7:28 / km) +6m 7:21 / km
shoes: inov-8 Talon 212 (June 2014)

6 PM

Running (Trails) 15:02 [2] 2.53 km (5:57 / km) +3m 5:54 / km
shoes: Asics Gel Noosa Tri-9

Wednesday Aug 6, 2014 #

7 PM

Orienteering ◪ race (urban race) 48:23 [4] *** 11.21 km (4:19 / km) +151m 4:03 / km
spiked:24/24c shoes: Asics Gel Noosa Tri-9

Ulverston and the Hoad urban race on the rest day

8 PM

Running (Trails) warm up/down 7:27 [1] 1.01 km (7:23 / km) +13m 6:56 / km
shoes: Asics Gel Noosa Tri-9

9 PM

Running (Trails) 15:21 [2] 2.04 km (7:31 / km) +9m 7:22 / km
shoes: inov-8 Talon 212 (June 2014)

Tuesday Aug 5, 2014 #

10 AM

Running (Trails) warm up/down 7:22 [2] 1.04 km (7:05 / km) +13m 6:40 / km
shoes: inov-8 Talon 212 (June 2014)

11 AM

Orienteering ◪ race 1:22:24 [4] *** 10.16 km (8:07 / km) +239m 7:15 / km
spiked:22/27c shoes: inov-8 Talon 212 (June 2014)

12 PM

Running (Trails) warm up/down 2:22 [2] 0.36 km (6:34 / km)
shoes: inov-8 Talon 212 (June 2014)

7 PM

Orienteering ◪ 58:18 [3] *** 10.96 km (5:19 / km) +74m 5:09 / km
spiked:24/24c

Country-side score event. Won the 1hr and got a sticky toffee pudding for it. Bit of fun, i stuck to the roads to get some distance and a bit of a recovery run in as well

Monday Aug 4, 2014 #

11 AM

Running (Trails) warm up/down 8:14 [2] 1.12 km (7:21 / km) +18m 6:48 / km
shoes: inov-8 Talon 212 (June 2014)

12 PM

Running (Trails) 40:55 [3] *** 4.55 km (9:00 / km) +91m 8:11 / km
spiked:20/23c shoes: inov-8 Talon 212 (June 2014)

Course length was 4.6km and even with my mistakes and routes which werent straight line i still ran less than this somehow

1 PM

Running (Trails) 8:46 [2] 1.31 km (6:42 / km) +7m 6:31 / km
shoes: inov-8 Talon 212 (June 2014)

2 PM

Running (Trails) 19:32 [2] 2.86 km (6:50 / km) +21m 6:35 / km
shoes: inov-8 Talon 212 (June 2014)

easy with zac to cool down

3 PM

Running (Trails) 27:10 [2] 3.56 km (7:38 / km) +3m 7:36 / km
shoes: Asics Gel Noosa Tri-9

Sunday Aug 3, 2014 #

Event: Lakes 5 Days 2014

11 AM

Running (Trails) warm up/down 23:07 [2] 2.79 km (8:17 / km) +142m 6:36 / km
shoes: inov-8 Talon 212 (June 2014)

12 PM

Orienteering ◪ race 1:33:28 [4] *** 12.26 km (7:37 / km) +330m 6:43 / km
spiked:17/21c shoes: inov-8 Talon 212 (June 2014)

Drifted in the fog and bed weather which lost lots of time

1 PM

Running (Trails) warm up/down 12:56 [2] 2.22 km (5:50 / km)
shoes: inov-8 Talon 212 (June 2014)

2 PM

Running (Trails) 18:02 [3] 3.03 km (5:57 / km)
shoes: Asics Gel Noosa Tri-9

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