Training Log Archive: JoshoshIn the 7 days ending Aug 23, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trails) warm up/down 12:11 [2] 1.74 km (7:00 / km) +64m 5:55 / km
ahr:125 max:136 shoes: inov-8 Talon 212 (June 2014)
Running (Trails) (easy) 23:54 [2] 4.02 km (5:57 / km) +104m 5:16 / km
ahr:131 max:164 shoes: inov-8 Talon 212 (June 2014)
Orienteering ◪ race 1:13:53 [3] *** 8.16 km (9:03 / km) +258m 7:49 / km
ahr:158 max:177 spiked:8/14c shoes: inov-8 Talon 212 (June 2014)
Orienteering ◪ (WOC mens sprint 2010) 20:29 [4] *** 4.43 km (4:37 / km) +62m 4:19 / km
ahr:169 max:182 spiked:20/21c shoes: Asics Gel Noosa Tri-9
Orienteering ◪ 18:35 [4] *** 3.86 km (4:49 / km) +52m 4:31 / km
ahr:165 max:178 spiked:20/20c shoes: Asics Gel Noosa Tri-9
Orienteering ◪ warm up/down 2:57 [2] 0.42 km (7:01 / km) +6m 6:33 / km
ahr:131 max:138 shoes: Asics Gel Noosa Tri-9
Orienteering ◪ 23:44 [3] *** 4.46 km (5:19 / km) +53m 5:01 / km
ahr:159 max:170 spiked:16/17c shoes: Asics Gel Noosa Tri-9
Orienteering ◪ (shadowing) 56:35 [2] *** 4.31 km (13:08 / km) +83m 11:59 / km
ahr:129 max:149 spiked:9/13c shoes: inov-8 Talon 212 (June 2014)
Orienteering ◪ race (Relay) 29:07 [4] *** 4.47 km (6:31 / km) +124m 5:43 / km
ahr:174 max:182 spiked:11/12c shoes: inov-8 Talon 212 (June 2014)
Orienteering ◪ (Long Legs) 1:43:44 [3] **** 12.31 km (8:26 / km) +424m 7:11 / km
ahr:158 max:175 spiked:9/9c shoes: inov-8 Talon 212 (June 2014)
Orienteering ◪ 33:29 [2] *** 2.76 km (12:08 / km) +62m 10:54 / km
ahr:136 max:163 spiked:10/10c shoes: inov-8 Talon 212 (June 2014)