Training Log Archive: Joshosh

Running (Road) 9:45 1.14 km (8:32 / km) +58m 6:48 / km
ahr:125 max:135

Orienteering ◪ 1:35:18 **** 9.98 km (9:33 / km) +281m 8:22 / km
ahr:156 max:181 24c shoes: Inov-8 Oroc 280 Ice-Tec

Earlyish start, even though i had to go punching due to traffic. Pretty good as far as 50m from 6 where i thought i was in the next big re-rentrant over and went back, even though i was right. Bad mistake then at the end to 20, just tired i guess. Slow bashing through the bracken and the rough stuff making paths for the rest........ill get tracks later in the week though im sure!

Running (Road) 7:30 0.99 km (7:35 / km) +8m 7:18 / km
ahr:117 max:131

Orienteering ◪ 1:31:21 **** 13.45 km (6:48 / km) +122m 6:30 / km
ahr:164 max:178 33c shoes: Inov-8 Oroc 280 Ice-Tec

Ram here in 2011 for Euromeeting. Few silly misses in the first half but then a big one at 18. hit the other control in the area then ran over the hill top and didnt see mine so had to loop back. Decided to run straight to 23, it was tough in that bog though. Pretty clean then again to the finish, just slow i think

Orienteering ◪ 15:46 *** 4.16 km (3:48 / km) +25m 3:41 / km
ahr:176 max:187 24c shoes: Asics Gel Noosa Tri-10

A good start to my Scottish 8 days 2015. Clean race, think i maybe missed 3/5sec to 9 not crossing the crossable walls early in the route so i didnt have to double back. Then poor routechoie to 23 shouldve stayed south of the building.

Dune are was nice but i thought it would be trickier than it actually was.

Running (Trails) 35:43 5.31 km (6:44 / km) +78m 6:16 / km
ahr:130 max:148 shoes: Asics Gel Noosa Tri-9 #2

Running (Trails) 27:36 4.1 km (6:44 / km) +48m 6:22 / km
ahr:127 max:140 shoes: Asics Gel Noosa Tri-9 #2

Running (Trails) 26:11 4.53 km (5:46 / km) +63m 5:24 / km
ahr:138 max:150 shoes: Asics Gel Noosa Tri-9 #2

Running (Trails) 30:12 4.59 km (6:35 / km) +60m 6:10 / km
ahr:129 max:146 shoes: Asics Gel Noosa Tri-9 #2