Running (Trails)36:43 [3] 5.47 km (6:43 / km) +82m6:15 / km shoes: Inov-8 Oroc 280 Ice-Tec
Headtorch run with zacosh to the 5km marker and back. Good to get on the trails at night!
HR monitor slipped early on and could get it back in the right place with my battery pack on. Was around my waste for the early parts and then in my hand when i decided to just carry it.
Running (Road) warm up/down 15:16 [2] 3.03 km (5:02 / km) +12m4:56 / km shoes: Asics Gel Noosa Tri-10
Lap as far as the hill
Running (Road) hills 20:36 [4] 5.3 km (3:53 / km) +122m3:29 / km shoes: Inov-8 Oroc 280 Ice-Tec
Plan and orders were to start fast and then work hard for the rest of the session and tempo. Too many people on the hill though meant that after 10mins i started to get stuck in traffic on the ups, downs and also people werent going all the ways to the top and just stopped and turned into me a few times.
= best pace on the hills so far this season.
Had this stuck in my head for the whole session too!!
Running (Road)2:50 [3] 0.58 km (4:51 / km) shoes: Asics Gel Noosa Tri-10
back to the track
Running (Road)15:00 [4] 4.12 km (3:38 / km) shoes: Asics Gel Noosa Tri-10
pacing again tonight. Lost concentration a bit in the middle mile or so when the pace dropped back. But got back on track towards the end and finished off pretty well.
Best tempo pace after hills so far this season (if a bit erratic)
Running (Road)45 [3] 0.14 km (5:26 / km) shoes: Asics Gel Noosa Tri-10
Back to grab my top. No real chat with Donie after, like most of us, since Ciaran OL and Ryan Creech were back
Running (Road) warm up/down 17:44 [3] 3.52 km (5:02 / km) +13m4:57 / km shoes: Asics Gel Noosa Tri-10