Training Log Archive: JoshoshIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
11 AM
Running (Road) warm up/down 11:42 [2] 1.75 km (6:40 / km) +5m 6:35 / km
shoes: Inov-8 Oroc 280 Ice-Tec
Warm up with Dooby and Robrunner with my jingle bells jangling on the move!
Orienteering ◪ race 30:05 [5] *** 5.63 km (5:21 / km) +27m 5:13 / km
spiked:27/30c shoes: Inov-8 Oroc 280 Ice-Tec
Fun event around Fota. Same start route as Dooby but we split in the grass area before the gardens where he cleared it way better. No sign of Swedesport from the get go. Got stuck a couple of times in unmapped green and deep water too. 201 didn't work and 2 control sets I think were in the wrong order, not that it really matters in a score.
Fota Results
Fota Results
Orienteering ◪ warm up/down 19:38 [2] 2.47 km (7:56 / km) +16m 7:41 / km
spiked:6/6c shoes: Inov-8 Oroc 280 Ice-Tec
Down to the forest part to collect kites with Dooby and Swedesport
Orienteering ◪ warm up/down 7:46 [2] 1.19 km (6:30 / km) +2m 6:27 / km
spiked:4/4c shoes: Inov-8 Oroc 280 Ice-Tec
Then we picked up another few controls in the grassland area
Saturday Dec 26, 2015 #
Event: Belgooly 4 mile
2 PM
Running (Road) 26:09 [2] 4.19 km (6:15 / km) +54m 5:52 / km
shoes: Asics Gel Noosa Tri-10
After getting home from Cork I got dropped to May's (one of grannies friends). From there myself and zacosh ran home meeting dadosh on the way.