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Training Log Archive: Joshosh

In the 7 days ending Jan 1, 2016:

activity	#	time	miles		km		+m
Skiing Downhill	1	5:00:00	9.32	(32:11)	15.0	(20:00)
XC Skiing - Freestyle	3	1:54:25	6.4	(17:53)	10.3	(11:07)	138
Orienteering ◪	1	57:29	5.78	(9:57)	9.3	(6:11)	45	37 /	40c	92%
Running (Snow)	1	48:28	5.29	(9:09)	8.52	(5:41)	45
Running (Road)	2	37:51	3.69	(10:15)	5.94	(6:22)	59
Total	7	9:18:13	30.48	(18:19)	49.05	(11:23)	287	37 /	40c	92%
[1-5]	7	9:17:30

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Friday Jan 1, 2016 #

12 AM

Note

Onnellista utta vuota AP readers from the Northern Colony!!

New Years photo 12401686_10153358381593479_5805506835876768737_o_zpshz0u6zu7.jpg

1 PM

XC Skiing - Freestyle 38:31 4.14 km (9:19 / km) +61m 8:40 / km
ahr:157 max:173

We drove to the other side of Akaslompolo to head to the trails and ski towards a cabin. 6 of us went today.

After yesterdays short practice we decided to give it a real go today. Good fun once you get a rhythm. More enjoyable than traditional and was able to do the no pole skate in parts too which was fun.

2 PM

XC Skiing - Freestyle 30:19 4.14 km (7:19 / km) +64m 6:48 / km
ahr:163 max:175

Back from the cabin in the woods after a munkki. Myself and Roope went ahead and took car #1 back to the house and the girls followed behind.

There is something nice about skiing through the forests up here with a headtorch on to see your way.

when are the Irish XC Ski Champs for 2016 I wonder, now that I've done 2 days on the snow I feel pretty qualified

XC skiing photo IMG-20160101-WA0001_zpsylccygjm.jpg

C • Irish SkiO 2

Thursday Dec 31, 2015 #

12 PM

XC Skiing - Freestyle 45:35 2.02 km (22:34 / km) +13m 21:52 / km
ahr:125 max:154

Myself and Riina were going to go out on the trails but was too slippy for our wax (I sound like I know what I'm talking about.......I haven't a glimmer!) so she gave me a freestyle ski lesson instead. Was picking it up towards the end, feels a bit un-natural.

Went to see poroja after skiing!!

2 PM

Running (Snow) 48:28 8.52 km (5:41 / km) +45m 5:33 / km
ahr:143 max:161 shoes: Inov-8 Oroc 280 Ice-Tec

Headtorch on and out from Akaslompolo, a way we hadn't gone yet. Loop around Murtokangas and then back, judged it just right to get in 5miles.

Wednesday Dec 30, 2015 #

12 PM

Skiing Downhill 5:00:00 [3] 15.0 km (20:00 / km)

Forgot my garmin this morning after going to the trouble of plugging it in so distance is a guess. Dunno if it counts as mileage since it was just sliding!

I'm not a natural on the slopes, lots of falls but completed green, blue and red level slopes under lights and in the snow. #

I looked like I knew what I was doing......until I started actually doing

Downhill day photo IMG-20151230-WA0002_zpsptqcq3a2.jpg

Tuesday Dec 29, 2015 #

Note

Left cork yesterday morning at 0630 (irish time) and arrived in äkaslampolo today at 1930 (Finnish time). Popped into Ruotsi on the way up to add a new country to the list!!

1100km north from Helsinki........means 1100km back.....

C • Nice 2

Sunday Dec 27, 2015 #

Event: Christmas Fun Event, Fota House + Gardens

11 AM

Running (Road) warm up/down 11:42 [2] 1.75 km (6:40 / km) +5m 6:35 / km
shoes: Inov-8 Oroc 280 Ice-Tec

Warm up with Dooby and Robrunner with my jingle bells jangling on the move!

Orienteering ◪ race 30:05 [5] *** 5.63 km (5:21 / km) +27m 5:13 / km
spiked:27/30c shoes: Inov-8 Oroc 280 Ice-Tec

Fun event around Fota. Same start route as Dooby but we split in the grass area before the gardens where he cleared it way better. No sign of Swedesport from the get go. Got stuck a couple of times in unmapped green and deep water too. 201 didn't work and 2 control sets I think were in the wrong order, not that it really matters in a score.

Fota Results

Orienteering ◪ warm up/down 19:38 [2] 2.47 km (7:56 / km) +16m 7:41 / km
spiked:6/6c shoes: Inov-8 Oroc 280 Ice-Tec

Down to the forest part to collect kites with Dooby and Swedesport

Orienteering ◪ warm up/down 7:46 [2] 1.19 km (6:30 / km) +2m 6:27 / km
spiked:4/4c shoes: Inov-8 Oroc 280 Ice-Tec

Then we picked up another few controls in the grassland area

Saturday Dec 26, 2015 #

Event: Belgooly 4 mile

2 PM

Running (Road) 26:09 [2] 4.19 km (6:15 / km) +54m 5:52 / km
shoes: Asics Gel Noosa Tri-10

After getting home from Cork I got dropped to May's (one of grannies friends). From there myself and zacosh ran home meeting dadosh on the way.

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