Training Log Archive: JoshoshIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
Running (Road) warm up/down 15:53 2.77 km (5:44 / km) +1m 5:43 / km
ahr:145 max:154 shoes: Asics Gel Noosa Tri-10
Orienteering ◪ race 18:18 *** 4.49 km (4:04 / km)
ahr:180 max:186 24c shoes: Asics Gel Noosa Tri-10
Trinity College Dublin
Started off slow and then worked into it a bit (not the plan but thats how it ended up). Legs kind of tired after the long drive up this morning even after warming up. Felt kind of rusty, its bad when you get asked what was the last sprint race you did and cant remember.
Either way, not a bad start to the series all in all but still plenty to work on that didnt go right today.
Results
Splits
Running (Road) warm up/down 14:43 2.41 km (6:06 / km) +1m 6:05 / km
ahr:142 max:148 shoes: Asics Gel Noosa Tri-10
Running (Road) warm up/down 8:46 [2] 1.18 km (7:24 / km)
ahr:132 max:136 shoes: Asics Gel Noosa Tri-10
Running (Road) warm up/down 2:05 0.26 km (8:06 / km)
ahr:123 max:129 shoes: Inov-8 Oroc 280 Ice-Tec
Well at the end of the year it all adds up. Slow and short since we just wanted to get going in the cold
Orienteering ◪ race 23:41 4.47 km (5:18 / km) +82m 4:51 / km
ahr:172 max:182 26c shoes: Inov-8 Oroc 280 Ice-Tec
Rockbrook Park School
First nighto since Jukola. Messed up route to 2 and to 3. Confused in a few other places, partly with the scale and just the dark too. Plenty of people crossing uncrossables in the forest.
Good fun but legs missing a bit of zip after this morning. Also ate too close to this probably, had pizza sitting in my stomach......at least it stayed there
Results
Splits
Friday Feb 5, 2016 #
Running (Road) 19:00 3.46 km (5:30 / km) +17m 5:22 / km
ahr:128 max:142 shoes: Asics Gel Noosa Tri-10
Spent the morning sourcing online multispec satellite imagery which is free......useful to know for my thesis research. Free is the best price for things
Running (Road) 19:24 3.68 km (5:16 / km) +27m 5:05 / km
ahr:138 max:156 shoes: Asics Gel Noosa Tri-10
Another damp run
Thursday Feb 4, 2016 #
Running (Road) 18:10 3.26 km (5:34 / km) +14m 5:28 / km
ahr:134 max:149 shoes: Asics Gel Noosa Tri-10
Running (Road) 22:37 4.09 km (5:32 / km) +29m 5:21 / km
ahr:133 max:144 shoes: Asics Gel Noosa Tri-10
Got our MSc S1 results today....eventually since the uccportal site couldn't deal with everyone trying to log in and kept crashing..... A big thanks to lorrieq for helping with python coding and getting me through that module.
Dropping Riina off at the airport later.....end of the trip this time round :(
Uploaded these runs using the gc web sync which is pretty cool!!
Running (Road) 17:41 3.53 km (5:01 / km) +13m 4:56 / km
ahr:135 max:155 shoes: Asics Gel Noosa Tri-10
(think they are the ones in this picture)
Then during the warm up some idiot in an Audi decided to accelerate and swing left through a group of us runners and nearly cleaned me and Andrew out of it. She then proceeded to beep the horn, swear and drive off.
Running (Track) 12:34 2.8 km (4:29 / km)
ahr:161 max:185 shoes: Nike Zoom Rival MD8
With Gruff and Tim T tonight while the rest did hills. 500m jog to start things off. Plan was to run pretty fast if we could as the guys are getting their engines rev'd up for indoor 3km this weekend in AIT
1) 46.1
2) 46.7
3) 47.0
4) 47.2
5) 47.2
6) 45.5
I took the first 4 and Gruff had the last 2 i think. He finished us out with a nice snappy one. Donie seemed happy with the short sharp workout
Running (Track) 15:05 2.81 km (5:22 / km) +2m 5:21 / km
ahr:146 max:152 shoes: Asics Gel Noosa Tri-10
Running (Road) 25:11 4.51 km (5:35 / km) +25m 5:26 / km
ahr:136 max:147 shoes: Asics Gel Noosa Tri-10
Wednesday Feb 3, 2016 #
Running (Road) 17:28 3.23 km (5:24 / km) +13m 5:18 / km
ahr:141 max:152 shoes: Asics Gel Noosa Tri-10
Over 1000km on the shoes now, time to source a change.
Tuesday Feb 2, 2016 #
Running (Road) 16:42 [3] 3.21 km (5:13 / km) +13m 5:06 / km
shoes: Asics Gel Noosa Tri-10
Running (Road) warm up/down 18:55 3.54 km (5:21 / km) +14m 5:15 / km
ahr:128 max:144 shoes: Asics Gel Noosa Tri-10
Running (Track) intervals 23:52 6.01 km (3:58 / km) +1m 3:58 / km
ahr:166 max:184 shoes: Nike Zoom Rival MD8
Small group tonight of myself, Chris and Darren mainly. Not too breezy and the rain stopped before we changed shoes for this. Donie reckoned about 1:48-1:50 would be good pace for tonight but ended up a bit quicker than that. I paced reps 1,2,3,6 and was pretty consistent for the first 3. Then Chris took 4,5 and Darren took a free spin on the back. Kicked on from the guys in the last lap to finish off a bit quicker than we started
1) 1:47.5
2) 1:47.2
3) 1:47.2
4) 1:46.9
5) 1:47.1
6) 1:45.2
Felt pretty good towards the end maybe because i got enough food in today at lunch time and have been sipping water more often when sitting at the computer in the labs.
Running (Road) warm up/down 21:47 3.53 km (6:10 / km) +14m 6:03 / km
ahr:137 max:145 shoes: Asics Gel Noosa Tri-10
Monday Feb 1, 2016 #
Running (Road) 17:15 [3] 3.27 km (5:16 / km) +13m 5:10 / km
shoes: Asics Gel Noosa Tri-10
Running (Road) 20:20 [3] 4.03 km (5:03 / km) +28m 4:53 / km
shoes: Asics Gel Noosa Tri-10
Sunday Jan 31, 2016 #
Running (Trails) 7:56 0.93 km (8:35 / km) +15m 7:56 / km
ahr:115 max:126 shoes: Inov-8 Oroc 280 Ice-Tec
Orienteering ◪ race 1:21:38 **** 11.15 km (7:19 / km) +237m 6:37 / km
ahr:162 max:178 spiked:20/26c shoes: Inov-8 Oroc 280 Ice-Tec
First O of the new year.....And was rusty to say the least.
Good for the first 2 controls and then it was a bit weird where control 3 was placed, i missed it a bit and had to go back. Had zacosh tailing me from here then picked up Agris at 5 which wasnt punching. 6 was a bit low and the ruined fence i can safely say was not ruined cause i had to double back to get around it. Then 7 to 8 i thought about going all the way around on the roads but found a trail and thought it would follow, reckon i lost maybe 4mins or so beating through here and Agris caught back up and got past while i was stuck in "white" forest. Route to 9 had a lot more green than on the map and was starting to get annoyed with all the bashing. Then up to the carpark, looked up and saw a hill top with the boulder ran to it, re-ent on the other side, no control....ended up being too high, got dragged by the better running. Down to 11 and 12 were fine, then lace stop on route to 13. 14 was ok too, passed Tony C here and Aldris too. Then down to the path and up to 15, dubious in around this area too...bit touch and go so went slowly. 16 i got confused by clearings and the stream having flooded which looked a bit like the pond i was looking for, bailed to the path, relocated and got back in. 17 was an easy one, finally got rid of zacosh here and was alone going to 18, then 19 i got confused by all the bushes on the ground but just 2 on the map, picked the wrong one of the 2...Out to 20 was fine as was back in to 21. Down and along the track to the scattered trees looked for the crag couldnt find it at all but i did find a massive boulder which wasnt mine. 23 was easy as was 24 (saw some deer on the road here), track to 25 was a poor choice and got caught behind a buggy in mud so was slowed a bit. Up to 26 and F then.
Not a great technical race to start the year on. Talked to Rory after about area's that "need some work" on the map. Good enough crowd on the Brown (10) so might get some reasonable points for this even if i might not make all of them.
Munster League #1 Results
The below map is an old one from WorldofO. We were on a newer one but im not sure it was the newest as it differs from the MOC race there in 2014
