Training Log Archive: Joshosh

In the 7 days ending Feb 29, 2016:

1:33

0:00

5 PM

Running (Road) 46:38 [2] 7.58 km (6:09 / km) +97m 5:47 / km
shoes: Asics Gel Noosa Tri10

Met up with Clare for a nice slow and handy totter about

Event: Cork Brass Monkey Winter League, Deerpark Wood

11 AM

Orienteering ◪ race 1:23:43 [4] 9.29 km (9:00 / km) +177m 8:13 / km
spiked:25/30c shoes: Inov8 Oroc 280 Ice-Tec

5 in the wrong place and 1 was really hidden near the feature........

11 AM

Running (Trails) 1:03:52 [2] 10.45 km (6:07 / km) +103m 5:49 / km
shoes: Inov8 Oroc 280 Ice-Tec

Cliffs with zacosh and a few laps of the pitch and putt course to keep off the roads

9 AM

Running (Road) 19:32 [2] 3.62 km (5:23 / km) +13m 5:18 / km
shoes: Asics Gel Noosa Tri10

6 PM

Running (Road) 16:11 [2] 3.06 km (5:17 / km) +15m 5:09 / km
shoes: Asics Gel Noosa Tri10

chitter chatter and pitter patter

Running (Road) hills 20:02 [4] 4.84 km (4:08 / km) +110m 3:43 / km
shoes: Asics Gel Noosa Tri10

Still struggling a bit

Running (Road) 3:30 [2] 0.61 km (5:47 / km)
shoes: Asics Gel Noosa Tri10

Back to the track to change the tyres

Running (Track) intervals 11:14 [5] 2.42 km (4:38 / km) +1m 4:38 / km
shoes: Nike Zoom Rival MD8

6*300 (solo)

Tough to do this alone but got it done

1) 47.5
2) 46.5
3) 48.4
4) 48.5
5) 49.0 (caught with groups in first few lanes)
6) 47.3

Running (Road) 16:39 [2] 2.67 km (6:14 / km)
shoes: Asics Gel Noosa Tri10

Shortened cool down, tired/cold/hungry.

8 AM

Running (Road) 18:21 [2] 3.43 km (5:21 / km) +14m 5:15 / km
shoes: Asics Gel Noosa Tri10

6 PM

Running (Road) 18:04 [2] 3.45 km (5:14 / km) +23m 5:04 / km
shoes: Asics Gel Noosa Tri10

6 PM

Running (Road) 1:33:44 [3] 19.19 km (4:53 / km) +67m 4:48 / km
shoes: Asics Gel Noosa Tri10

Just started running and kept going