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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Mar 28, 2016:

activity # timemileskm+m
  Orienteering ◪5 4:42:46 26.85(10:32) 43.22(6:33) 103487 /103c84%
  Running (Road)4 1:35:28 9.75(9:47) 15.69(6:05) 56
  Running (Track)1 34:58 3.55(9:51) 5.72(6:07)
  Running (Terrain)1 7:09 0.43(16:29) 0.7(10:15) 79
  Total8 7:00:21 40.59(10:21) 65.33(6:26) 116987 /103c84%

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TuWeThFrSaSuMo

Monday Mar 28, 2016 #

Event: Cork Spring League, Liss Ard Estate
 
10 AM

Orienteering ◪ 36:56 [3] 6.07 km (6:05 / km) +174m 5:19 / km
spiked:19/21c

JK Relay 2016

Sunday Mar 27, 2016 #

Event: Cork Spring League, Corrin Hill Wood
 
11 AM

Orienteering ◪ 2:36:42 [3] 23.2 km (6:45 / km) +650m 5:55 / km
spiked:31/36c shoes: Inov8 Oroc 280 Ice-Tec

JK Long 2016

Saturday Mar 26, 2016 #

1 PM

Running (Road) 6:19 [3] 0.77 km (8:10 / km)

Orienteering ◪ 42:12 [3] 5.71 km (7:23 / km) +197m 6:18 / km
spiked:21/24c

JK Middle 2016

Running (Terrain) 7:09 [3] 0.7 km (10:15 / km) +79m 6:33 / km

Friday Mar 25, 2016 #

Event: JK 2016
 

Orienteering ◪ 17:43 [3] *** 4.2 km (4:13 / km)
spiked:16/22c shoes: Asics Gel Noosa Tri10

JK Sprint 2016
3 PM

Orienteering ◪ 22:27 [3] 3.25 km (6:55 / km) +12m 6:47 / km

Orienteering ◪ 6:46 [3] 0.79 km (8:33 / km) +1m 8:30 / km

Wednesday Mar 23, 2016 #

4 PM

Running (Road) 28:15 [3] 4.09 km (6:54 / km) +26m 6:41 / km

Tuesday Mar 22, 2016 #

1 PM

Running (Road) 18:53 [3] 3.57 km (5:17 / km) +6m 5:15 / km

7 PM

Running (Road) 18:22 [3] 3.51 km (5:14 / km) +11m 5:09 / km

Running (Track) 34:58 [3] 5.72 km (6:07 / km)

Running (Road) 1:29 [3] 0.2 km (7:29 / km) +3m 6:58 / km

Running (Road) 22:10 [3] 3.54 km (6:15 / km) +11m 6:10 / km

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