Training Log Archive: JoshoshIn the 7 days ending May 18, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running (Trails) 27:34 [3] 4.11 km (6:42 / km) +28m 6:29 / km
shoes: Inov8 Oroc 280 Ice-Tec
Running (Road) 55:20 [2] 9.27 km (5:58 / km) +28m 5:53 / km
shoes: Asics Gel Noosa Tri10
Orienteering ◪ race 22:32 [4] ** 4.35 km (5:11 / km) +119m 4:34 / km
spiked:14/15c shoes: Inov8 Oroc 280 Ice-Tec
Note
(injured) (rest day)
Orienteering ◪ race 37:48 [4] *** 6.41 km (5:54 / km) +79m 5:33 / km
spiked:20/22c shoes: Inov8 Oroc 280 Ice-Tec
Orienteering ◪ race 35:01 [4] *** 6.03 km (5:48 / km) +94m 5:23 / km
spiked:20/20c shoes: Inov8 Oroc 280 Ice-Tec
Running (Road) 16:59 [3] 3.28 km (5:11 / km) +14m 5:04 / km
shoes: Asics Gel Noosa Tri10
Running (Road) 6:22 [3] 1.24 km (5:09 / km) +4m 5:05 / km
shoes: Asics Gel Noosa Tri10
Running (Road) 18:47 [3] 3.6 km (5:13 / km) +11m 5:08 / km
shoes: Asics Gel Noosa Tri10
Running (Track) 38:45 [3] 6.61 km (5:52 / km)
shoes: Asics Gel Noosa Tri10
Running (Road) 13:12 [2] 2.46 km (5:22 / km) +2m 5:21 / km
shoes: Asics Gel Noosa Tri10