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Training Log Archive: Joshosh

In the 7 days ending May 23, 2016:

activity # timemileskm+m
  Running (Road)5 6:30:58 44.72(8:45) 71.97(5:26) 277
  Turbo Trainer1 30:02 11.21(2:41) 18.04(1:40)
  Running (Trails)1 27:34 2.56(10:47) 4.11(6:42) 28
  Orienteering ◪1 22:32 2.7(8:21) 4.35(5:11) 11914 /15c93%
  Cycling1 17:24 3.05(5:42) 4.91(3:33) 3
  Running (Aquajogging)1 10:00
  Total9 8:18:30 64.24 103.38 42614 /15c93%

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Monday May 23, 2016 #

Note
(injured) (rest day)

Uh oh

Sunday May 22, 2016 #

Event: Cork Summer League, Carrigfadda Wood
 
8 AM

Running (Road) long 2:14:51 [3] 24.08 km (5:36 / km) +136m 5:27 / km
(injured) shoes: Asics Gel Noosa Tri10

Prebreakfast (and poor nights sleep) LSD with one of the Leevale groups. ~4km down to Blackrock Castle. Met Garrett, Dave, Louise, Laura and Justyn. Then off on 2 laps. Got passed by the group doing it at a faster group......not sure its smart to be doing 20milers at ~6:40pace. The group i was in stopped and took some cover when the rain got heavy.....i judged them horribly.

Had one starburst jelly on each lap and then a couple before the slog home which was mostly uphill, perfect

Felt tired and groin was a bit sore. All about time on the feet though right

Saturday May 21, 2016 #

11 AM

Running (Road) 1:12:17 [3] 14.04 km (5:09 / km) +65m 5:02 / km
(injured) shoes: Asics Gel Noosa Tri10

Down along central park road, the Marina, Blackrock castle and Lough Mahon loop then back along the Skehard road.

Rob H and the walkers were doing a workout on the railway line too!

Shame Ireland couldnt manage to field a team for the EOC Sprint Relay 2016

Friday May 20, 2016 #

Note
(injured)

4 PM

Running (Road) 1:07:40 [3] 11.7 km (5:47 / km) +22m 5:44 / km
shoes: Asics Gel Noosa Tri10

Down along the Marina to Mary (not your one Dooby, the religious icon) again and then a bit of a longer loop on the way back home

Thursday May 19, 2016 #

Note
(injured)

4 PM

Cycling 17:24 [3] 4.91 km (3:33 / km) +3m 3:32 / km

Horrific traffic
6 PM

Running (Road) 1:00:50 [3] 12.89 km (4:43 / km) +27m 4:40 / km
shoes: Asics Gel Noosa Tri10

Out to the lights with Andrew and Stephen

Tender after physio again this morning!

Wednesday May 18, 2016 #

Note
(injured)

5 PM

Running (Trails) 27:34 [3] 4.11 km (6:42 / km) +28m 6:29 / km
shoes: Inov8 Oroc 280 Ice-Tec

Cliff yog with dadosh. Thanks susan for that definition*

Turbo Trainer 30:02 [3] 18.04 km (1:40 / km)
shoes: Asics Gel Noosa Tri10

Bike in garryvoe gym
7 PM

Running (Aquajogging) 10:00 [3]

Short pool run.

Then hot-tub with the local priest.....

Tuesday May 17, 2016 #

Event: CorkO Summer League, Currabinny Wood
 

Note
(injured)

10 AM

Running (Road) 55:20 [2] 9.27 km (5:58 / km) +28m 5:53 / km
shoes: Asics Gel Noosa Tri10

Got a message looking for a running buddy. Down to the Marina and as far as the Mary statue before coming back. Groin for sure not as tight as was, just sore......as if someone did some serious poking in it.

Currabinny tonight too
6 PM

Orienteering ◪ race 22:32 [4] ** 4.35 km (5:11 / km) +119m 4:34 / km
spiked:14/15c shoes: Inov8 Oroc 280 Ice-Tec

CorkO Summer League #2
Currabinny Woods
4.1km 15c

Started getting nibbled by the midges at the start which wasnt fun but they were worse by the end.

Ok for the most part, slow up the hill to 9 and then fluffed 13 royally. Had a plan to run to till the quarry was below me and then turn right, saw others beating around by i tree and i got dragged up into it. Not a happy camper after my own stupidity. In other news young Turner has wheels!

Hip flexor not as tight as was last week but still tender after all the poking etc.

Kind of a boring course to be honest with not much route options, all the decisions were made for you nearly.

Will probably try and get a lift to Doneraile next week if i can

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