Training Log Archive: JoshoshIn the 7 days ending May 30, 2016:
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Sunday May 29, 2016 #
8 AM
Orienteering ◪ 3:01:06 [3] *** 9.75 km (18:34 / km) +133m 17:23 / km
spiked:28/28c
Checking my control sites in Kilworth for the DFOrienteering championships 2016. Few controls needed to be moved a bit but mostly good. First time planning a course and doing the control checking walking.
Thursday May 26, 2016 #
Note
(injured) (rest day)
No Ballyandreen 5 tonight for me
Tuesday May 24, 2016 #
Note
(injured) (rest day)
Not today either
Defence Forces Orienteering Champs nearly fully planned at this stage too which another job out of the way
On the plus side this is good! Alan Pardew busting those moves!
Defence Forces Orienteering Champs nearly fully planned at this stage too which another job out of the way
On the plus side this is good! Alan Pardew busting those moves!