Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Jun 8, 2016:

activity	#	time	miles		km		+m
Turbo Trainer	3	1:50:01	40.15	(2:44)	64.62	(1:42)
Orienteering ◪	2	1:19:06	4.5	(17:34)	7.25	(10:55)	85	12 /	17c	70%
Running (Aquajogging)	2	40:00
Cycling	2	27:21	5.09	(5:22)	8.19	(3:20)	36
Running (Terrain)	2	22:33	1.61	(14:00)	2.59	(8:42)	147
Total	9	4:39:01	51.36		82.65		268	12 /	17c	70%

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Wednesday Jun 8, 2016 #

10 AM

Running (Terrain) 13:44 [2] 1.69 km (8:09 / km) +78m 6:37 / km
shoes: Inov8 Oroc 280 Ice-Tec

Jog with Roar, Aine, Olivia,Niamh and Zac to the start of the World Cup race. Only did a section of the womens course. Mostly clean but i was going slow again. Tricky stuff out here

Orienteering ◪ 34:58 [3] 3.5 km (9:59 / km) +53m 9:17 / km
spiked:7/9c shoes: Inov8 Oroc 280 Ice-Tec

World Cup 2015
Munkedal
W21 : 5.1km

Tuesday Jun 7, 2016 #

Event: CorkO Summer League, Ballyannon Wood

12 PM

Running (Terrain) 8:49 [2] 0.9 km (9:45 / km) +69m 7:03 / km
shoes: Inov8 Oroc 280 Ice-Tec

Long days travelling, up at 0145 to go to the aircoach.....

First training in Sweden though so it was worth it....kind of

Orienteering ◪ 44:08 [3] 3.75 km (11:47 / km) +32m 11:18 / km
spiked:5/8c shoes: Inov8 Oroc 280 Ice-Tec

Tvetskogen

Only did a few controls and trying to figure out the mapping. Sometimes tricky to spot the difference between the yellow and grey sections. Very very different to home but a good test. Went slow to focus on the nav side of things (and to not aggravate the injury too much early doors)

Monday Jun 6, 2016 #

Event: Cork Summer League, Currabinny Wood

Sunday Jun 5, 2016 #

Event: Cork Summer League, Rochestown Woods

12 PM

Turbo Trainer 30:00 [3] 19.56 km (1:32 / km)

1 PM

Running (Aquajogging) 15:00 [3]

Saturday Jun 4, 2016 #

7 PM

Turbo Trainer 40:00 [3] 25.06 km (1:36 / km)

Watching tipping point and some catchphrase.....Just say what you see....It's good but not right

8 PM

Running (Aquajogging) 25:00 [3]

First run in a while. Still a bit of pinching

Friday Jun 3, 2016 #

Note
(injured)

Still pretty tender after physio yesterday. It didnt feel as bad during treatment.....but it does now.

Spent the day playing with some data for my thesis and testing some concepts out.......none are perfectly suited

Testings photo Kilworth Tests_zpsyavl52gp.jpg

9 AM

Cycling 12:24 [3] 3.93 km (3:09 / km) +8m 3:07 / km

5 PM

Cycling 14:57 [3] 4.26 km (3:30 / km) +28m 3:24 / km

6 PM

Turbo Trainer 40:01 [3] 20.0 km (2:00 / km)

Thursday Jun 2, 2016 #

Note
(injured)

Physio again today for the last time before Sweden

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