Training Log Archive: JoshoshIn the 7 days ending Jun 15, 2016:
|
« | » |
| » now | ||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering ◪ race 31:45 [3] 3.88 km (8:11 / km) +31m 7:52 / km
spiked:7/9c shoes: Inov8 Oroc 280 Ice-Tec
Orienteering ◪ 35:24 [3] 3.4 km (10:25 / km) +48m 9:43 / km
spiked:13/15c shoes: Inov8 Oroc 280 Ice-Tec
Orienteering ◪ 37:13 [3] 3.78 km (9:51 / km) +70m 9:01 / km
spiked:10/12c shoes: Inov8 Oroc 280 Ice-Tec
Orienteering ◪ race 1:08:39 [3] 7.31 km (9:24 / km) +135m 8:36 / km
spiked:14/18c shoes: Inov8 Oroc 280 Ice-Tec
Running (Road) warm up/down 17:04 [2] 2.28 km (7:29 / km) +1m 7:28 / km
shoes: Asics Gel Noosa Tri10
Orienteering ◪ race 17:05 [5] *** 4.2 km (4:04 / km) +50m 3:50 / km
spiked:13/16c shoes: Asics Gel Noosa Tri10