Training Log Archive: JoshoshIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
Orienteering ◪ 2:25:55 [3] 20.25 km (7:12 / km) +190m 6:53 / km
Leg 7
Caught in the Bingo-Bus at the start then rushed and made a mistake to 1. Spent some time totally alone on routes in the forest which was nice (and no they werent all on tracks!) 588th finisher on Leg7 i think and our team finished in 930th
Start numbers:
Kuopio: 1504
Paimio: 1304
Lappeenranta: 1199
Joensuu: 930
On that path we will win it overall in 2021!!
Friday Jun 17, 2016 #
Running (Road) 3:40 [3] 0.51 km (7:08 / km) +3m 6:58 / km
Orienteering ◪ 16:44 [3] 3.5 km (4:47 / km) +14m 4:41 / km
spiked:13/13c
Parts of the Finnish EYOC/JWOC selection races from 2014
Running (Road) 2:15 [3] 0.28 km (7:59 / km) +1m 7:48 / km
Thursday Jun 16, 2016 #
Orienteering ◪ race 45:05 [3] *** 5.15 km (8:45 / km) +82m 8:06 / km
spiked:9/11c shoes: Inov8 Oroc 280 Ice-Tec
Umpankulma
B-rata : 4.1km
Much more difficult than last night. Was going well until on the route to 7 where i badly rolled my ankle....for some reason i swore in finnish.....hobbled to the control and on towards 8 and the finish. 2nd again tonight
Wednesday Jun 15, 2016 #
Orienteering ◪ race 31:45 [3] 3.88 km (8:11 / km) +31m 7:52 / km
spiked:7/9c shoes: Inov8 Oroc 280 Ice-Tec
B-rata : 3.1km : 9c
First control went well then really messed up number 2, the easiest control. 4 was another mistake but then was pretty good to the end. 2nd place tonight
Tuesday Jun 14, 2016 #
Note
Nice day around Olso with Zac and Aine. We went to the Festning and just generally strolled about the place
Monday Jun 13, 2016 #
Orienteering ◪ intervals 1:09:33 [3] 6.49 km (10:43 / km) +106m 9:54 / km
spiked:18/23c shoes: Inov8 Oroc 280 Ice-Tec
6*O-intervals
Tired body and legs. Good fun though, rarely near the front and some directional errors too
Running (Road) 2:26 [2] 0.28 km (8:38 / km)
shoes: Inov8 Oroc 280 Ice-Tec
Orienteering ◪ 35:24 [3] 3.4 km (10:25 / km) +48m 9:43 / km
spiked:13/15c shoes: Inov8 Oroc 280 Ice-Tec
Another 1:15000 area. Lots of blue and grey on the map. Good fun but fairly wrecked by the end of it
Running (Road) 2:41 [2] 0.29 km (9:17 / km) +2m 8:58 / km
shoes: Inov8 Oroc 280 Ice-Tec