Training Log Archive: JoshoshIn the 7 days ending Sep 29, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running (Trails) 31:21 [3] 5.27 km (5:57 / km) +77m 5:33 / km
shoes: Asics Gel Noosa Tri-10
Running (Trails) 37:41 [3] 5.21 km (7:14 / km) +77m 6:44 / km
shoes: Asics Gel Noosa Tri-10
Orienteering ◪ 37:15 [3] 6.0 km (6:13 / km) +127m 5:37 / km
spiked:15/17c shoes: Inov8 Oroc 280 Ice-Tec
Orienteering ◪ 52:55 [3] 5.79 km (9:09 / km) +81m 8:33 / km
spiked:12/15c shoes: Inov8 Oroc 280 Ice-Tec
Note
(rest day)
Sprint Orienteering 21:11 [3] 3.89 km (5:27 / km) +52m 5:06 / km
spiked:17/17c shoes: Inov8 Oroc 280 Ice-Tec
Running (Road) warm up/down 4:45 [3] 0.85 km (5:37 / km) +20m 5:02 / km
shoes: Inov8 Oroc 280 Ice-Tec