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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Oct 3, 2016:

activity # timemileskm+m
  Running (Trails)3 1:32:24 9.06(10:12) 14.58(6:20) 203
  Orienteering ◪1 33:15 3.13(10:37) 5.04(6:36) 926 /7c85%
  Cycling1 25:00 7.77(3:13) 12.5(2:00)
  Sprint Orienteering1 22:28 2.75(8:10) 4.43(5:04) 58
  Running (Road)1 10:31 1.21(8:42) 1.94(5:24) 39
  Total6 3:03:38 23.92(7:41) 38.49(4:46) 3926 /7c85%

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TuWeThFrSaSuMo

Monday Oct 3, 2016 #

12 PM

Running (Road) 6:12 [3] 1.16 km (5:20 / km) +19m 4:56 / km
shoes: Asics Gel Noosa Tri-10

Out to Laune

Sprint Orienteering (Corridor) 22:28 [3] *** 4.43 km (5:04 / km) +58m 4:46 / km
shoes: Asics Gel Noosa Tri-10

Sprinttisuunnistusharjoitus
Lahti-Laune

Just drew a corridor type training around Laune. Only had a black pen so this is what I was running off. Like an ArtAttack but just to try obscure everything not between the lines

Old School

and then this is the drawn version in PurplePen, but no printer so had to go old school.

Corridor

Good fun and probably a good exercise for map contact

Running (Road) 4:19 [3] 0.78 km (5:31 / km) +20m 4:53 / km
shoes: Asics Gel Noosa Tri-10

Back for lunch. Pretty warm out today

8 PM

Note

Few interesting, difficult to resolve/do anything about and unusual points raised in the write up about JEC
C • Tough job 23

Sunday Oct 2, 2016 #

11 AM

Orienteering ◪ 33:15 [3] *** 5.04 km (6:36 / km) +92m 6:03 / km
spiked:6/7c shoes: Inov8 Oroc 280 Ice-Tec

Torstairastit
Lahden Taimi
Sorvanen
B-rata : 4.1km : 7c

SR = 1.229
RI = 0.026
Stats

Quite tired after travelling and this felt like an early morning start. We struggled to find the place, not the best signposting to an event. Today we got the updated map, they must've read my AP and didnt want the same issues, like tripadvisor!

Fun course, nice long leg to 2 into some green but it was pretty straight forward. In the re-entrant but didnt spot the kite at 3 and was too high to 4. Green was slow to 6 aswell but not terrible.

The juoksujärjestykset is out for 25manna. I got leg 5 on the B-team with Hirppa. Same leg as Liszka too (A team), one of the Hungarian guys we stayed with for a JWOC. 6.1km should be fun! Quite excited about it.

Finish kite today was in a cool place.

Finish

Tulokset
Väliajat

ThursdayOonaSunday

Found some training stuff that the Finns maybe used when they were like Rocky and taking on the Russians!!

Rocky Style

Registered for the Yökuppi on wednesday night too. Tricky terrain of Surmajärvi

Good confident win by Spurs today too!

C • 25manna 12

Saturday Oct 1, 2016 #

Note
(rest day)

Friday Sep 30, 2016 #

12 PM

Running (Trails) 23:22 [3] 4.1 km (5:42 / km) +49m 5:23 / km
shoes: Asics Gel Noosa Tri-10

Tired body and legs today for some reason. Probably just being generally out of shape.

Thursday Sep 29, 2016 #

1 PM

Running (Trails) 31:21 [3] 5.27 km (5:57 / km) +77m 5:33 / km
shoes: Asics Gel Noosa Tri-10

Just a simple out and back! Lots out walking and lots of dogs running about
C • Cliff 5km 4

Wednesday Sep 28, 2016 #

5 PM

Running (Trails) 37:41 [3] 5.21 km (7:14 / km) +77m 6:44 / km
shoes: Asics Gel Noosa Tri-10

Tracking dadosh. Very windy out!! On the way back I was nearly at an angle of 45 degrees to the ground, but wasn't gathering any figurines
8 PM

Cycling 25:00 [3] 12.5 km (2:00 / km)

Watched some of the Celtic v City game. Then did some tests on zacs groin after he did some damage on sheep's head

Tuesday Sep 27, 2016 #

Note
(rest day)

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