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Training Log Archive: Joshosh

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running (Road)2 2:07:47 14.76(8:40) 23.75(5:23) 49
  Running (Trails)3 1:54:14 12.1(9:27) 19.47(5:52) 354
  Cycling2 1:20:00 29.24(2:44) 47.06(1:42)
  Running (Aquajogging)2 30:00
  Total8 5:52:01 56.09 90.28 403

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SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

10 AM

Running (Trails) 24:27 [3] 4.11 km (5:57 / km) +49m 5:37 / km
shoes: Inov8 Oroc 280 Ice-Tec

Short one this morning. Heavy legs after some training days in a row. Lots of Americans on the trails. Munster League tomorrow hopefully
7 PM

Cycling 1:00:00 [3] 34.28 km (1:45 / km)

Spin in the gym watching Kung Fu Panda
8 PM

Running (Aquajogging) 15:00 [3]

Some laps before the hot tub

Friday Oct 14, 2016 #

4 PM

Running (Trails) 43:12 [3] 7.67 km (5:38 / km) +148m 5:08 / km
shoes: Inov8 Oroc 280 Ice-Tec

Bit wild out there today and kind of tricky to keep going in a straight line. Didnt meet anyone from start to finish, unsurprisingly.

Thursday Oct 13, 2016 #

6 PM

Running (Road) 1:03:37 [3] 12.32 km (5:10 / km) +27m 5:06 / km
shoes: Asics Gel Noosa Tri10

Another hour in the legs. Lap of mardyke walk, laps of the track, mardyke walk lap and then once around the pitch with dadosh after his run.

Starting to put some plans in place with Donie for the season.

Wednesday Oct 12, 2016 #

12 PM

Running (Trails) 46:35 [3] 7.69 km (6:04 / km) +157m 5:30 / km
shoes: Asics Gel Noosa Tri10

First time doing this in a very long time too. Nice and handy pace, although not feeling as easy as it should do.
8 PM

Cycling 20:00 [3] 12.78 km (1:34 / km)
shoes: Asics Gel Noosa Tri10

Short spin while watching some Top Gear

Moved to the other room in the gym to do some hip exercises.

Running (Aquajogging) 15:00 [3]

Laps in the pool. Counts as a double run day.

Into the hot tub afterwards

Tuesday Oct 11, 2016 #

6 PM

Running (Road) 1:04:10 [3] 11.43 km (5:37 / km) +22m 5:34 / km
shoes: Asics Gel Noosa Tri10

First run back with "Donies Runners" since I reckon May. Just taking it slow and easy. Only some tiredness based soreness of the hip nearing the hour mark again.

Monday Oct 10, 2016 #

Note
(rest day)

Long day travelling home from Finland :(

Sunday Oct 9, 2016 #

Note
(rest day)

Got back to Lahti after the overnight boat and snoozed till about 5pm, then foraged for food, sauna and more sleep. Fairly whacked after the weekend of travelling

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