Running (Road) 1:03:37  12.32 km (5:10 / km) +27m 5:06 / km
shoes: Asics Gel Noosa Tri10
Another hour in the legs. Lap of mardyke walk, laps of the track, mardyke walk lap and then once around the pitch with dadosh after his run.
Starting to put some plans in place with Donie for the season.