Training Log Archive: JoshoshIn the 7 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
10 AM
Running (Trails) 24:27 [3] 4.11 km (5:57 / km) +49m 5:37 / km
shoes: Inov8 Oroc 280 Ice-Tec
Short one this morning. Heavy legs after some training days in a row. Lots of Americans on the trails. Munster League tomorrow hopefully
7 PM
Cycling 1:00:00 [3] 34.28 km (1:45 / km)
Spin in the gym watching Kung Fu Panda
8 PM
Running (Aquajogging) 15:00 [3]
Some laps before the hot tub
Friday Oct 14, 2016 #
4 PM
Running (Trails) 43:12 [3] 7.67 km (5:38 / km) +148m 5:08 / km
shoes: Inov8 Oroc 280 Ice-Tec
Bit wild out there today and kind of tricky to keep going in a straight line. Didnt meet anyone from start to finish, unsurprisingly.
Thursday Oct 13, 2016 #
6 PM
Running (Road) 1:03:37 [3] 12.32 km (5:10 / km) +27m 5:06 / km
shoes: Asics Gel Noosa Tri10
Another hour in the legs. Lap of mardyke walk, laps of the track, mardyke walk lap and then once around the pitch with dadosh after his run.
Starting to put some plans in place with Donie for the season.
Starting to put some plans in place with Donie for the season.
Wednesday Oct 12, 2016 #
12 PM
Running (Trails) 46:35 [3] 7.69 km (6:04 / km) +157m 5:30 / km
shoes: Asics Gel Noosa Tri10
First time doing this in a very long time too. Nice and handy pace, although not feeling as easy as it should do.
8 PM
Cycling 20:00 [3] 12.78 km (1:34 / km)
shoes: Asics Gel Noosa Tri10
Short spin while watching some Top Gear
Moved to the other room in the gym to do some hip exercises.
Moved to the other room in the gym to do some hip exercises.
Running (Aquajogging) 15:00 [3]
Laps in the pool. Counts as a double run day.
Into the hot tub afterwards
Into the hot tub afterwards
Tuesday Oct 11, 2016 #
6 PM
Running (Road) 1:04:10 [3] 11.43 km (5:37 / km) +22m 5:34 / km
shoes: Asics Gel Noosa Tri10
First run back with "Donies Runners" since I reckon May. Just taking it slow and easy. Only some tiredness based soreness of the hip nearing the hour mark again.
Monday Oct 10, 2016 #
Note
(rest day)
Long day travelling home from Finland :(
Sunday Oct 9, 2016 #
Note
(rest day)
Got back to Lahti after the overnight boat and snoozed till about 5pm, then foraged for food, sauna and more sleep. Fairly whacked after the weekend of travelling