Training Log Archive: JoshoshIn the 7 days ending Nov 27, 2016:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trails) warm up/down 13:29 [3] 1.76 km (7:39 / km) +22m 7:13 / km
shoes: Inov8 Oroc 280 Ice-Tec
Orienteering ◪ race 1:16:47 [4] 10.83 km (7:05 / km) +341m 6:08 / km
spiked:21/23c shoes: Inov8 Oroc 280 Ice-Tec
Running (Road) 7:14 [3] 1.33 km (5:26 / km)
shoes: Asics Gel Noosa Tri10
Running (Road) 15:16 [3] 2.95 km (5:10 / km) +20m 5:00 / km
shoes: Asics Gel Noosa Tri10
Running (Road) 1:13:11 [3] 13.88 km (5:16 / km) +77m 5:08 / km
shoes: Asics Gel Noosa Tri10