Training Log Archive: JoshoshIn the 7 days ending Dec 11, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) warm up/down 13:19 [3] 1.94 km (6:53 / km) +20m 6:33 / km
shoes: Inov8 Oroc 280 Ice-Tec
Orienteering ◪ race 49:10 [5] 10.08 km (4:53 / km) +191m 4:27 / km
spiked:18/18c shoes: Inov8 Oroc 280 Ice-Tec
Running (Road) warm up/down 11:53 [3] 1.9 km (6:14 / km) +20m 5:56 / km
shoes: Inov8 Oroc 280 Ice-Tec
Running (Road) 1:20:19 [3] 14.88 km (5:24 / km) +99m 5:13 / km
shoes: Asics Gel Noosa Tri10
Running (Road) 18:46 [3] 3.17 km (5:55 / km) +12m 5:48 / km
shoes: Asics Gel Noosa Tri10
Running (Road) 24:13 [3] 4.19 km (5:47 / km) +42m 5:30 / km
shoes: Asics Gel Noosa Tri10
Running (Road) 16:25 [3] 2.83 km (5:48 / km) +19m 5:36 / km
shoes: Asics Gel Noosa Tri10
Running (Road) long 1:40:03 [3] 18.12 km (5:31 / km) +121m 5:21 / km
shoes: Asics Gel Noosa Tri10
Running (Road) 1:17:01 [3] 10.48 km (7:21 / km) +273m 6:30 / km
shoes: Asics Gel Noosa Tri10