Training Log Archive: JoshoshIn the 7 days ending Dec 29, 2016:
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Thursday Dec 29, 2016 #
6 PM
Turbo Trainer 1:00:00 [3] 37.31 km (1:36 / km)
shoes: Asics Gel Noosa Tri10
Spin in the gym and then cold jacuzzi and cold sauna...is there anything worse in the world than a cold sauna!?
Wednesday Dec 28, 2016 #
10 AM
Running (Road) 3:23:17 [3] 18.22 km (11:09 / km) +554m 9:41 / km
Monday Dec 26, 2016 #
2 PM
Running (Road) 23:54 [3] 4.22 km (5:40 / km) +64m 5:16 / km
Sunday Dec 25, 2016 #
2 PM
Running (Road) 22:55 [3] 3.27 km (7:01 / km) +16m 6:51 / km
Saturday Dec 24, 2016 #
10 AM
Running (Road) 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics Gel Noosa Tri10
Garmin died during the night but was just tottering to test anyway. No pain issues at all to report
Friday Dec 23, 2016 #
Note
(rest day)
Ankle feels ok so giving it one more day to be sure