Running (Road)1:26:06 [3] 15.17 km (5:41 / km) +72m5:33 / km shoes: Asics Gel Noosa Tri10
Down to and along Monahan Road. Along the Railway line to the carpark at the Rochestown side. Clare suggested to do some gentle 1min pick ups every 5minutes so we did that. Not particularly fast but made the time move faster at least.
4 PM
Running (Road)14:15 [3] 2.59 km (5:30 / km) +6m5:26 / km shoes: Asics Gel Noosa Tri10
Bitta Stevie Wonder on Spotify to get me through!
9 PM
Running (Road)15:59 [3] 2.98 km (5:22 / km) +20m5:11 / km shoes: Asics Gel Noosa Tri10