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Training Log Archive: Joshosh

In the 7 days ending Jan 7, 2017:

activity # timemileskm+m
  Running (Road)14 6:17:59 42.36(8:55) 68.16(5:33) 424
  Total14 6:17:59 42.36(8:55) 68.16(5:33) 424

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Friday Jan 6, 2017 #

10 AM

Running (Road) 1:26:06 [3] 15.17 km (5:41 / km) +72m 5:33 / km
shoes: Asics Gel Noosa Tri10

Down to and along Monahan Road. Along the Railway line to the carpark at the Rochestown side. Clare suggested to do some gentle 1min pick ups every 5minutes so we did that. Not particularly fast but made the time move faster at least.
4 PM

Running (Road) 14:15 [3] 2.59 km (5:30 / km) +6m 5:26 / km
shoes: Asics Gel Noosa Tri10

Bitta Stevie Wonder on Spotify to get me through!
9 PM

Running (Road) 15:59 [3] 2.98 km (5:22 / km) +20m 5:11 / km
shoes: Asics Gel Noosa Tri10

Last shift until next wednesday evening

Thursday Jan 5, 2017 #

7 AM

Running (Road) 13:31 [3] 2.78 km (4:52 / km) +15m 4:44 / km
shoes: Asics Gel Noosa Tri10

Had to get to Midleton to give dad a hand lifting a bed and moving it so jogged to the Cork train station
8 AM

Running (Road) 9:29 [3] 1.74 km (5:28 / km) +3m 5:25 / km
shoes: Asics Gel Noosa Tri10

From the train station over to Bailick
4 PM

Running (Road) 13:54 [3] 2.6 km (5:20 / km) +6m 5:17 / km
shoes: Asics Gel Noosa Tri10

9 PM

Running (Road) 15:20 [3] 2.96 km (5:10 / km) +20m 5:00 / km
shoes: Asics Gel Noosa Tri10

Home in the rain

Wednesday Jan 4, 2017 #

9 AM

Running (Road) 1:29:31 [3] 15.32 km (5:51 / km) +64m 5:43 / km
shoes: Asics Gel Noosa Tri10

Marina and Blackrock Castle lap.
4 PM

Running (Road) 13:59 [3] 2.6 km (5:23 / km) +6m 5:19 / km
shoes: Asics Gel Noosa Tri10

9 PM

Running (Road) 15:44 [3] 2.98 km (5:16 / km) +20m 5:06 / km
shoes: Asics Gel Noosa Tri10

Another quiet night which at least meant I could keep up to date with Spurs getting a 5th win in a row

Tuesday Jan 3, 2017 #

4 PM

Running (Road) 14:00 [3] 2.74 km (5:06 / km) +6m 5:03 / km
shoes: Asics Gel Noosa Tri10

9 PM

Running (Road) 14:57 [3] 2.96 km (5:03 / km) +20m 4:53 / km
shoes: Asics Gel Noosa Tri10

Quiet night

Monday Jan 2, 2017 #

6 PM

Running (Road) 15:39 [3] 3.01 km (5:12 / km) +20m 5:02 / km
shoes: Asics Gel Noosa Tri10

Was dropped over to work. Bank holiday so hopeful of double time. Closed at 6 so nice and early.

Sunday Jan 1, 2017 #

12 PM

Running (Road) 45:35 [3] 7.74 km (5:54 / km) +146m 5:23 / km
shoes: Inov8 Oroc 280 Ice-Tec

Lots of walkers out and a bit sloppy underfoot. Nice start to the year

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