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Training Log Archive: Joshosh

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  Running (Road)5 1:58:51 13.44(8:51) 21.62(5:30) 84
  Total5 1:58:51 13.44(8:51) 21.62(5:30) 84

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Friday Jan 20, 2017 #

8 AM

Running (Road) 1:06:20 [3] 11.0 km (6:02 / km) +43m 5:55 / km
shoes: Asics Gel Noosa Tri10

Easy run with Clare down the Marina
4 PM

Running (Road) 12:58 [3] 2.61 km (4:58 / km) +6m 4:55 / km
shoes: Asics Gel Noosa Tri10

9 PM

Running (Road) 13:13 [3] 2.63 km (5:02 / km) +11m 4:56 / km
shoes: Asics Gel Noosa Tri10

Thursday Jan 19, 2017 #

4 PM

Running (Road) 13:00 [3] 2.6 km (5:00 / km) +6m 4:57 / km

9 PM

Running (Road) 13:20 [3] 2.79 km (4:47 / km) +19m 4:37 / km

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