Running (Road) 12:25 [3] 1.89 km (6:33 / km) +3m 6:30 / km
shoes: Asics Gel Noosa-Tri11
Jog back the course a bit and then back to the start line. No breakfast again before this so will see how it goes.
Running (Road) race 13:42 [5] 4.0 km (3:26 / km) +22m 3:20 / km
shoes: Asics Gel Noosa-Tri11
3rd one of these I've been able to make this year. Went with a clearer plan this week and tried to execute it, despite the start being a bit messier than I expected. Frank O'B was leading at the first tight bend, then Sean, Nigel, Paul, Brendan and myself formed the lead group. Sean pulled away and then we were strung out, Nigel, Paul, Brendan, me, Frank. I had Frank on my shoulder and he came past so I sat it until the back straight. Drove for home up the bit of a hill and he kicked from 800m out. Forced me to up the pace.....which I dont have at the minute. Had done the damage to him on the back straight forcing him to work though.
Progress with the time. 13:51 (8th), 13:54 (4th), 13:42 (4th). See where I am this time next month maybe if I can make it.