Training Log Archive: JoshoshIn the 7 days ending Mar 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Road) 20:03 [3] 3.6 km (5:34 / km) +11m 5:29 / km
shoes: Asics Gel Noosa-Tri11
XC Skiing - Freestyle 1:15:01 14.63 km (5:08 / km) +336m 4:36 / km
ahr:162 max:180
XC Skiing - Freestyle 47:43 4.95 km (9:39 / km) +109m 8:41 / km
ahr:127 max:180
XC Skiing - Freestyle 42:43 10.41 km (4:06 / km) +105m 3:54 / km
ahr:168 max:181
XC Skiing - Freestyle 48:51 11.11 km (4:24 / km) +89m 4:14 / km
ahr:163 max:177