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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  XC Skiing - Freestyle1 39:13 4.37(8:58) 7.03(5:35) 186
  Running (Road)1 8:13 0.74(11:06) 1.19(6:54) 23
  Total1 47:26 5.11(9:17) 8.22(5:46) 209

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Monday Apr 17, 2017 #

9 AM

Running (Road) 6:30 intensity: (20 @1) + (3:34 @2) + (2:36 @3) 0.92 km (7:05 / km) +23m 6:18 / km
ahr:135 max:146

Running (Road) 1:43 intensity: (4 @1) + (1:01 @2) + (38 @3) 0.27 km (6:17 / km)
ahr:134 max:143

XC Skiing - Freestyle 39:13 intensity: (12 @1) + (9 @2) + (18 @3) + (35:32 @4) + (3:02 @5) 7.03 km (5:35 / km) +186m 4:55 / km
ahr:170 max:180

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