Training Log Archive: JoshoshIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
9 AM
Running (Road) 11:39 [3] 1.96 km (5:56 / km) +3m 5:54 / km
Running (Road) race 18:52 [4] 4.89 km (3:51 / km) +37m 3:43 / km
shoes: Asics Gel Noosa-Tri11
Wednesday Jul 19, 2017 #
7 PM
Running (Road) 32:08 [3] 6.01 km (5:21 / km) +14m 5:17 / km
Tuesday Jul 18, 2017 #
7 PM
Running (Road) 34:34 [3] 6.01 km (5:45 / km) +14m 5:41 / km
Monday Jul 17, 2017 #
11 AM
Running (Track) 6:17 [3] 0.16 km (39:46 / km)